Soup tĂ thchuid bho sauerkraut
| uisge | 2000.0 (gram) |
| porc, 1 roinn-seòrsa | 300.0 (gram) |
| feòil-mart, 1 roinn-seòrsa | 300.0 (gram) |
| cĂ l geal, sauerkraut | 500.0 (gram) |
| uinnean | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| salann bòrd | 1.0 (spà in-bùird) |
| grĂ dha tomato | 1.0 (spĂ in-bĂąird) |
| cream | 0.5 (glainne grĂ in) |
| peirsil | 2.0 (spĂ in-bĂąird) |
Modh ullachaidh
Boil muicean agus brot mairtfheòil, cuir sauerkraut, bruich gus am bi e bog. Nuair a tha an cà l leth-bhog, cuir na curranan agus na h-uinneanan, an salann agus bruich gus am bruich iad. Cuir taois tomato, uachdar searbh agus greens air a ghearradh gu grinn ris an t-brot chrìochnaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 37.2 kcal | 1684 kcal | 2.2% | 5.9% | 4527 g |
| Proteinichean | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Fats | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| gualaisgean | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| aigéid organach | 40.7 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| uisge | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3% | 9000 g |
| Bhiotamain B4, choline | 9.1 MG | 500 MG | 1.8% | 4.8% | 5495 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 2.2% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 4% | 6667 g |
| Bhiotamain B9, folate | 2.1 ÎĽg | 400 ÎĽg | 0.5% | 1.3% | 19048 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 8.1% | 3333 g |
| Bhiotamain C, ascorbic | 6.4 MG | 90 MG | 7.1% | 19.1% | 1406 g |
| Bhiotamain D, calciferol | 0.005 ÎĽg | 10 ÎĽg | 0.1% | 0.3% | 200000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 1.3% | 21429 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 1.1% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.632 MG | 20 MG | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 85 MG | 2500 MG | 3.4% | 9.1% | 2941 g |
| Cailcium, Ca. | 17.9 MG | 1000 MG | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 MG | 400 MG | 1.6% | 4.3% | 6250 g |
| Sòidiam, Na | 139.2 MG | 1300 MG | 10.7% | 28.8% | 934 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 5.1% | 5348 g |
| Phosphorus, P. | 22.4 MG | 800 MG | 2.8% | 7.5% | 3571 g |
| Clorine, Cl | 631.7 MG | 2300 MG | 27.5% | 73.9% | 364 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 9.3 ÎĽg | ~ | |||
| Bohr, B. | 5.2 ÎĽg | ~ | |||
| Vanadium, V. | 1.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 5.9% | 4500 g |
| Iodine, I. | 0.8 ÎĽg | 150 ÎĽg | 0.5% | 1.3% | 18750 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 21.5% | 1250 g |
| Lithium, Li | 0.08 ÎĽg | ~ | |||
| Manganese, Mn | 0.0105 MG | 2 MG | 0.5% | 1.3% | 19048 g |
| Copar, Cu | 15.3 ÎĽg | 1000 ÎĽg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 ÎĽg | 70 ÎĽg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 ÎĽg | ~ | |||
| Lead, Sn | 3.7 ÎĽg | ~ | |||
| Rubidium, Rb | 6.3 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.01 ÎĽg | 55 ÎĽg | 550000 g | ||
| Fluorine, F. | 6.3 ÎĽg | 4000 ÎĽg | 0.2% | 0.5% | 63492 g |
| Chrome, Cr | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 4.3% | 6250 g |
| Sinc, Zn | 0.2168 MG | 12 MG | 1.8% | 4.8% | 5535 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 37,2 kcal.
SĂągh cĂ l bho chĂ l beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 11,1%, clòirin - 27,5%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNTAS AN CLĂ€R BHO Sauerkraut PER 100 g
- 0 kcal
- 142 kcal
- 218 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 0 kcal
- 102 kcal
- 162 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 37,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brot cà l bho sauerkraut, reasabaidh, calaraidhean, beathachadh