Tàthchuid Brot càl uaine le ugh
| suran | 150.0 (gram) |
| spionach | 150.0 (gram) |
| oinniún uaine | 60.0 (gram) |
| cucumber | 100.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| siùcair | 10.0 (gram) |
| uisge | 700.0 (gram) |
| cream | 100.0 (gram) |
Modh ullachaidh
Tha sorrel agus spinach ceadaichte air leth, air an suathadh, air am measgachadh, air an uisgeachadh le uisge teth, salann, siùcar air an cur ris, air an toirt gu boil agus air fhuarachadh. Tha buntàta bruite air ithe no air a phronnadh. Nuair a bhios tu a ’cleachdadh aon spinach, thèid searbhag citrach a chur ris an brot càl (0,5 g gach 1000 g de brot). Faodar brot càl uaine ullachadh bho sorrel canasta no spinach no bho mheasgachadh de shuran agus spinach. Tha na h-ìrean tasgaidh aca air an tomhas a rèir gnàthasan eadar-ghluasad toraidh. Bidh cucumbers, uighean, uachdar searbh air an cur air saor-làithean. Faodaidh tu brot càl a chòcaireachd gun cucumbers.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 44.9 kcal | 1684 kcal | 2.7% | 6% | 3751 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Fats | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| gualaisgean | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| uisge | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 7.3% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 12.5% | 1800 g |
| Bhiotamain B4, choline | 27.5 MG | 500 MG | 5.5% | 12.2% | 1818 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 8.9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.5% | 5000 g |
| Bhiotamain B9, folate | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Bhiotamain C, ascorbic | 17.3 MG | 90 MG | 19.2% | 42.8% | 520 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.9% | 2500 g |
| Bhiotamain H, biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Bhiotamain PP, CHAN EIL | 0.5154 MG | 20 MG | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 235.2 MG | 2500 MG | 9.4% | 20.9% | 1063 g |
| Cailcium, Ca. | 41.2 MG | 1000 MG | 4.1% | 9.1% | 2427 g |
| Magnesium, mg | 28.5 MG | 400 MG | 7.1% | 15.8% | 1404 g |
| Sòidiam, Na | 19.2 MG | 1300 MG | 1.5% | 3.3% | 6771 g |
| Sulfar, S. | 14 MG | 1000 MG | 1.4% | 3.1% | 7143 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 13.6% | 1633 g |
| Clorine, Cl | 21.2 MG | 2300 MG | 0.9% | 2% | 10849 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 61 μg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 14.9% | 1500 g |
| Iodine, I. | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, Mn | 0.0286 MG | 2 MG | 1.4% | 3.1% | 6993 g |
| Copar, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Ma tha | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F. | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Sinc, Zn | 0.1329 MG | 12 MG | 1.1% | 2.4% | 9029 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 40.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 44,9 kcal.
Sùgh càl uaine le ugh beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 133,3%, vitimín C - 19,2%, cobalt - 12%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Brot càl uaine le ugh PER 100 g
- 22 kcal
- 23 kcal
- 20 kcal
- 14 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 44,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu brot càl uaine le ugh, reasabaidh, calaraidhean, beathachadh