Tàthchuid brot Boyar
| feòil-mart, 1 roinn-seòrsa | 79.0 (gram) |
| margarine | 9.0 (gram) |
| balgan-buachair porcini tiormaichte | 8.0 (gram) |
| càl geal, sauerkraut | 100.0 (gram) |
| caran | 20.0 (gram) |
| uinnean | 20.0 (gram) |
| gràdha tomato | 20.0 (gram) |
| flùr cruithneachd, premium | 12.0 (gram) |
| siùcair | 1.0 (gram) |
| beirm | 1.0 (gram) |
| salann bòrd | 0.3 (gram) |
| uisge | 510.0 (gram) |
Tha an fheòil air a ghearradh ann am pàirtean agus air a frioladh. Tha balgan-buachair tiormaichte bruich air an dòrtadh le uisge fuar (7 liotair uisge gach 1 kg de bhalgan-buachair), air fhàgail airson 1-4 uair a thìde airson sèid agus an uairsin a ghoil san aon uisge gus an tèid iad gu tairgse. Tha am broth a thig às a ’sìoladh, tha na balgan-buachair air an nighe agus air an gearradh ann an stiallan. Tha Sauerkraut air a ghearradh gu grinn agus air a stiùireadh airson 1,5-2 uairean le broth balgan-buachair, puree tomato sauteed. Tha curranan agus uinneanan air an sgoltadh, air an sailleadh. Cuir feòil, càl stewed, glasraich sàbhaidh ann am poit, dòrtadh uisge, cuir broth balgan-buachair, thoir gu boil, ràith le flùr donn, uisge caolaichte no brot balgan-buachair, cuir salann agus spìosraidh, còmhdaich le cèic taois, thoir gu deòin a-steach àmhainn airson 15 - 20 mion Airson cèic chòmhnard, tha beirm air a lagachadh ann an uisge blàth le teodhachd 30-35 ° C, siùcar, salann, flùr sifted air a chur ris, tha an taois air a ghlùinean agus air a chuir airson 3-4 uairean airson coipeadh ann an seòmar le teodhachd 35-40 ° C. Nuair a dh ’fhàsas an taois ann an tomhas 1,5 uair, glùinean airson 1-2 mionaid agus a-rithist fàg e airson coipeadh, nuair a thèid an taois a ghlùinean 1-2 uair eile. Tha an taois chrìochnaichte air a roinn ann am pìosan 18 g agus air a sgaoileadh ann an cèicichean cruinn. Leig às an brot càl boyar ann am poit còmhdaichte le cèic rèidh.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 48.3 kcal | 1684 kcal | 2.9% | 6% | 3487 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Fats | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| gualaisgean | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| aigéid organach | 1.9 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| uisge | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 8.1% | 2571 g |
| Bhiotamain B4, choline | 7.6 MG | 500 MG | 1.5% | 3.1% | 6579 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.9% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 5.2% | 4000 g |
| Bhiotamain B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Bhiotamain C, ascorbic | 6 MG | 90 MG | 6.7% | 13.9% | 1500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.6% | 3750 g |
| Bhiotamain H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.381 MG | 20 MG | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 141.4 MG | 2500 MG | 5.7% | 11.8% | 1768 g |
| Cailcium, Ca. | 12.4 MG | 1000 MG | 1.2% | 2.5% | 8065 g |
| Silicon, Tha | 0.07 MG | 30 MG | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 4.8% | 4444 g |
| Sòidiam, Na | 139 MG | 1300 MG | 10.7% | 22.2% | 935 g |
| Sulfar, S. | 27.3 MG | 1000 MG | 2.7% | 5.6% | 3663 g |
| Phosphorus, P. | 38.6 MG | 800 MG | 4.8% | 9.9% | 2073 g |
| Clorine, Cl | 35.5 MG | 2300 MG | 1.5% | 3.1% | 6479 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V. | 4.8 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 6.8% | 3000 g |
| Iodine, I. | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0332 MG | 2 MG | 1.7% | 3.5% | 6024 g |
| Copar, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, thu | 0.2 μg | ~ | |||
| Fluorine, F. | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Sinc, Zn | 0.3895 MG | 12 MG | 3.2% | 6.6% | 3081 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 0.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 48,3 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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