TĂ thchuid Borsch fuar le radish
| CĂ l geal | 111.0 (gram) |
| biatas | 140.0 (gram) |
| uinnean | 40.0 (gram) |
| rèididheachd | 50.0 (gram) |
| cream | 100.0 (gram) |
| uisge | 700.0 (gram) |
| dill | 10.0 (gram) |
Modh ullachaidh
Tha cà l, beets agus radishes ullaichte air an gearradh ann an stiallan, tha uinneanan air an gearradh ann an leth fhà inneachan. Tha beets air an simmeadh le fìon-dhearcan gus an tèid iad gu tairgse. Tha an cà l ceadaichte air leth, còmhla ri beets agus uinneanan, bidh uisge teth, salann air a chur ris, air a thoirt gu boil agus air fhuarachadh. An uairsin cuir an radish picil, dòrtadh a-steach an uachdar agus measgachadh. Nuair a dh ’fhà gas tu, cuir dill air a ghearradh gu grinn anns a’ borscht.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 32.3 kcal | 1684 kcal | 1.9% | 5.9% | 5214 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Fats | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| gualaisgean | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| uisge | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 2.2% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.4% | 9000 g |
| Bhiotamain B4, choline | 4.5 MG | 500 MG | 0.9% | 2.8% | 11111 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 5% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 6.2% | 5000 g |
| Bhiotamain B9, folate | 4.3 ÎĽg | 400 ÎĽg | 1.1% | 3.4% | 9302 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 4% | 7500 g |
| Bhiotamain C, ascorbic | 6.7 MG | 90 MG | 7.4% | 22.9% | 1343 g |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 0.3% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.5% | 18750 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 2.5% | 12500 g |
| Bhiotamain PP, CHAN EIL | 0.2494 MG | 20 MG | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 126.6 MG | 2500 MG | 5.1% | 15.8% | 1975 g |
| Cailcium, Ca. | 26.6 MG | 1000 MG | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 MG | 400 MG | 2.3% | 7.1% | 4348 g |
| Sòidiam, Na | 13.6 MG | 1300 MG | 1% | 3.1% | 9559 g |
| Sulfar, S. | 8.5 MG | 1000 MG | 0.9% | 2.8% | 11765 g |
| Phosphorus, P. | 21.7 MG | 800 MG | 2.7% | 8.4% | 3687 g |
| Clorine, Cl | 19.4 MG | 2300 MG | 0.8% | 2.5% | 11856 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 87.9 ÎĽg | ~ | |||
| Bohr, B. | 78.5 ÎĽg | ~ | |||
| Vanadium, V. | 11.3 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 8.7% | 3600 g |
| Iodine, I. | 2.5 ÎĽg | 150 ÎĽg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 27.9% | 1111 g |
| Manganese, Mn | 0.1376 MG | 2 MG | 6.9% | 21.4% | 1453 g |
| Copar, Cu | 37.5 ÎĽg | 1000 ÎĽg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 ÎĽg | 70 ÎĽg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 ÎĽg | ~ | |||
| Rubidium, Rb | 93.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.04 ÎĽg | 55 ÎĽg | 0.1% | 0.3% | 137500 g |
| Fluorine, F. | 7.4 ÎĽg | 4000 ÎĽg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 ÎĽg | 50 ÎĽg | 7.8% | 24.1% | 1282 g |
| Sinc, Zn | 0.1797 MG | 12 MG | 1.5% | 4.6% | 6678 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 32,3 kcal.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Borsch fuar le radish PER 100 g
- 28 kcal
- 42 kcal
- 41 kcal
- 36 kcal
- 119 kcal
- 0 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 32,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Borsch fuar le radish, reasabaidh, calaraidhean, beathachadh