Clàr-innse
Tàthchuid Khirmas (brot offal le nòtan dachaigh - mias nàiseanta Buryat)
| tripe mairtfheòil | 50.0 (gram) |
| mairtfheòil aotrom | 50.0 (gram) |
| geir mairtfheòil | 25.0 (gram) |
| Noodles airson an dachaigh | 40.0 (gram) |
| oinniún garlic | 10.0 (gram) |
| uisge | 450.0 (gram) |
Modh ullachaidh
Bidh na sgarfaichean air am bogadh airson 6-8 uairean ann an uisge fuar, bho àm gu àm ag atharrachadh an uisge, air a sgaldachadh grunn thursan, air a ghlanadh agus air a nighe. Tha na sgamhanan air an nighe bho mhucus agus fuil. Fo-thoraidhean ullaichte, bidh geir amh air a ghearradh ann an ciùban 50 mm a dh'fhaid, air a dhòrtadh le uisge fuar agus air a ghoil airson 1-1,5 uairean. Bidh nòtaichean dachaigh ullaichte, salann, piobar dubh air an cur 15-10 mionaidean mus tèid an talamh ullachadh. Aig deireadh a 'chòcaireachd, cuir garlic air a ghearradh gu breagha.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 85.6 kcal | 1684 kcal | 5.1% | 6% | 1967 g |
| Proteinichean | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Fats | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| gualaisgean | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| aigéid organach | 6.1 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| uisge | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Bhiotamain B4, choline | 6.7 MG | 500 MG | 1.3% | 1.5% | 7463 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.9% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.2% | 10000 g |
| Bhiotamain B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Bhiotamain B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.2% | 45000 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.3138 MG | 20 MG | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 59.5 MG | 2500 MG | 2.4% | 2.8% | 4202 g |
| Cailcium, Ca. | 9.1 MG | 1000 MG | 0.9% | 1.1% | 10989 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 MG | 400 MG | 1.1% | 1.3% | 9524 g |
| Sòidiam, Na | 13.4 MG | 1300 MG | 1% | 1.2% | 9701 g |
| Sulfar, S. | 7.6 MG | 1000 MG | 0.8% | 0.9% | 13158 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 5% | 2353 g |
| Clorine, Cl | 102.1 MG | 2300 MG | 4.4% | 5.1% | 2253 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V. | 5.6 μg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 9.1% | 1286 g |
| Iodine, I. | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mn | 0.054 MG | 2 MG | 2.7% | 3.2% | 3704 g |
| Copar, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, thu | 0.7 μg | ~ | |||
| Fluorine, F. | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Sinc, Zn | 0.0857 MG | 12 MG | 0.7% | 0.8% | 14002 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 9.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 85,6 kcal.
Susbaint calorie agus CÒMHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Hirmas (brot offal le nòtan dachaigh - mias nàiseanta Buryat) PER 100 g
- 97 kcal
- 103 kcal
- 896 kcal
- 149 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 85,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Hirmas (brot offal le nòtan dachaigh - mias nàiseanta Buryat), reasabaidh, calaraidhean, beathachadh