TĂ thchuid Kharcho
| feòil-mart, 1 roinn-seòrsa | 500.0 (gram) |
| uinnean | 2.0 (pìos) |
| grĂ dha tomato | 2.0 (spĂ in-bĂąird) |
| groats rus | 0.5 (glainne grĂ in) |
| plum | 5.0 (pìos) |
| salann bòrd | 1.0 (spà in-bùird) |
| cĂąbhraidh piobar | 0.5 (spĂ in-teasa) |
| oinniún garlic | 0.3 (pìos) |
| dill | 2.0 (spĂ in-bĂąird) |
Modh ullachaidh
Tha Kharcho air ullachadh gu ìre mhòr bho brisket beef, ach faodaidh tu brisket uan a chuir na à ite. Nigh am feòil, gearradh ann am pìosan beaga aig ìre 3-4 pìosan gach seirbheis, cuir ann an sospan, dòrtadh uisge fuar agus bruich. Thoir air falbh foam a ’nochdadh air an uachdar le spà in slotted. Às deidh 1 1/2 - 2 uair a thìde cuir oinniún air a ghearradh gu grinn, garlic air a phronnadh, rus, plumaichean goirt, salann, piobar agus lean ort a ’còcaireachd airson 30 mionaid eile. Fry an tomato gu h-aotrom ann an ola no geir air a thoirt às a ’bhroth, agus cuir ris an brot 5-10 mionaidean ro dheireadh a’ chòcaireachd. Nuair a bhios tu a ’frithealadh, sprinkle le cilantro, peirsil no dill air a ghearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 114.9 kcal | 1684 kcal | 6.8% | 5.9% | 1466 g |
| Proteinichean | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| Fats | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| gualaisgean | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| aigéid organach | 182.9 g | ~ | |||
| Fibre alimentary | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| uisge | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.4% | 2571 g |
| Bhiotamain B4, choline | 25.2 MG | 500 MG | 5% | 4.4% | 1984 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B9, folate | 6.7 ÎĽg | 400 ÎĽg | 1.7% | 1.5% | 5970 g |
| Bhiotamain B12, cobalamin | 0.6 ÎĽg | 3 ÎĽg | 20% | 17.4% | 500 g |
| Bhiotamain C, ascorbic | 10.2 MG | 90 MG | 11.3% | 9.8% | 882 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.7% | 5000 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 2.1% | 4167 g |
| Bhiotamain PP, CHAN EIL | 2.628 MG | 20 MG | 13.1% | 11.4% | 761 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 236.6 MG | 2500 MG | 9.5% | 8.3% | 1057 g |
| Cailcium, Ca. | 42.7 MG | 1000 MG | 4.3% | 3.7% | 2342 g |
| Silicon, Tha | 13.2 MG | 30 MG | 44% | 38.3% | 227 g |
| Magnesium, mg | 23.6 MG | 400 MG | 5.9% | 5.1% | 1695 g |
| Sòidiam, Na | 38.9 MG | 1300 MG | 3% | 2.6% | 3342 g |
| Sulfar, S. | 82.5 MG | 1000 MG | 8.3% | 7.2% | 1212 g |
| Phosphorus, P. | 90.7 MG | 800 MG | 11.3% | 9.8% | 882 g |
| Clorine, Cl | 2836.8 MG | 2300 MG | 123.3% | 107.3% | 81 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 57.6 ÎĽg | ~ | |||
| Bohr, B. | 43.9 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 7.2% | 1200 g |
| Iodine, I. | 3.1 ÎĽg | 150 ÎĽg | 2.1% | 1.8% | 4839 g |
| Cobalt, Co. | 3.6 ÎĽg | 10 ÎĽg | 36% | 31.3% | 278 g |
| Manganese, Mn | 0.2366 MG | 2 MG | 11.8% | 10.3% | 845 g |
| Copar, Cu | 117.1 ÎĽg | 1000 ÎĽg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 ÎĽg | 70 ÎĽg | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 ÎĽg | ~ | |||
| Lead, Sn | 19.1 ÎĽg | ~ | |||
| Rubidium, Rb | 68.6 ÎĽg | ~ | |||
| Fluorine, F. | 26.9 ÎĽg | 4000 ÎĽg | 0.7% | 0.6% | 14870 g |
| Chrome, Cr | 3.2 ÎĽg | 50 ÎĽg | 6.4% | 5.6% | 1563 g |
| Sinc, Zn | 1.1715 MG | 12 MG | 9.8% | 8.5% | 1024 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 114,9 kcal.
Harcho beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 20%, vitimĂn C - 11,3%, vitimĂn PP - 13,1%, silicon - 44%, fosfar - 11,3%, clòirin - 123,3%, cobalt - 36%, manganese - 11,8%, copar - 11,7%, molybdenum - 14%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH A ’GABHAIL A-STEACH Kharcho PER 100 g
- 218 kcal
- 41 kcal
- 102 kcal
- 333 kcal
- 49 kcal
- 0 kcal
- 0 kcal
- 149 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 114,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Kharcho, reasabaidh, calaraidhean, beathachadh