TĂ thchuid cluais pie
| lemon | 20.0 (gram) |
| peirsil | 8.0 (gram) |
| Broth èisg (cluais) le buill-feòil | 1000.0 (gram) |
| Paidhean le feòil no iasg | 100.0 (gram) |
Modh ullachaidh
Tha an brot air ullachadh mar ann an reasabaidh Àireamh 178. Thathas a ’frithealadh lemonan agus greens air an gearradh gu grinn air leth don chluais, 1-2 paidhean gach fear. gach seirbheis. Faodar Wuhu a fhrithealadh às aonais lemon agus luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 85.3 kcal | 1684 kcal | 5.1% | 6% | 1974 g |
| Proteinichean | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Fats | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| gualaisgean | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| aigéid organach | 3.8 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| uisge | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.2% | 3750 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.6% | 2571 g |
| Bhiotamain B4, choline | 21.3 MG | 500 MG | 4.3% | 5% | 2347 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.3% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.9% | 4000 g |
| Bhiotamain B9, folate | 5.3 ÎĽg | 400 ÎĽg | 1.3% | 1.5% | 7547 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 3.9% | 3000 g |
| Bhiotamain C, ascorbic | 3.5 MG | 90 MG | 3.9% | 4.6% | 2571 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 1.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.9% | 3000 g |
| Bhiotamain H, biotin | 1.6 ÎĽg | 50 ÎĽg | 3.2% | 3.8% | 3125 g |
| Bhiotamain PP, CHAN EIL | 1.9264 MG | 20 MG | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 57.9 MG | 2500 MG | 2.3% | 2.7% | 4318 g |
| Cailcium, Ca. | 13.4 MG | 1000 MG | 1.3% | 1.5% | 7463 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.5% | 8000 g |
| Sòidiam, Na | 36.1 MG | 1300 MG | 2.8% | 3.3% | 3601 g |
| Sulfar, S. | 30 MG | 1000 MG | 3% | 3.5% | 3333 g |
| Phosphorus, P. | 32.5 MG | 800 MG | 4.1% | 4.8% | 2462 g |
| Clorine, Cl | 146.7 MG | 2300 MG | 6.4% | 7.5% | 1568 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 76.3 ÎĽg | ~ | |||
| Bohr, B. | 18 ÎĽg | ~ | |||
| Vanadium, V. | 4.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 3.3% | 3600 g |
| Iodine, I. | 1.9 ÎĽg | 150 ÎĽg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co. | 1.4 ÎĽg | 10 ÎĽg | 14% | 16.4% | 714 g |
| Manganese, Mn | 0.0544 MG | 2 MG | 2.7% | 3.2% | 3676 g |
| Copar, Cu | 33.4 ÎĽg | 1000 ÎĽg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 ÎĽg | 70 ÎĽg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 ÎĽg | ~ | |||
| Lead, Sn | 3.7 ÎĽg | ~ | |||
| Rubidium, Rb | 22.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.6% | 18333 g |
| Titan, thu | 0.6 ÎĽg | ~ | |||
| Fluorine, F. | 126.3 ÎĽg | 4000 ÎĽg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 ÎĽg | 50 ÎĽg | 31.6% | 37% | 316 g |
| Sinc, Zn | 0.4958 MG | 12 MG | 4.1% | 4.8% | 2420 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.8 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 44.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 85,3 kcal.
Cluas le paidhean beairteach ann am vitamain agus mèinnirean leithid: cobalt - 14%, cromium - 31,6%
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CALORIES AGUS CĂ’MHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Cluas le paidhean PER 100 g
- 34 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 85,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd na Cluas le paidhean, reasabaidh, calaraidhean, beathachadh