Tàthchuid Ukha le eòrna neamhnaid
| iasg beag (roinn I) | 250.0 (gram) |
| pikeperch | 100.0 (gram) |
| uinnean | 80.0 (gram) |
| buntàta | 200.0 (gram) |
| eòrna neamhnaid | 30.0 (gram) |
| uisge | 850.0 (gram) |
Modh ullachaidh
Tha an t-iasg gun phròiseas air a ghearradh ann am pàirtean. Bho chinn èisg agus càinean èisg, tha brot air a ghoil, air a shìoladh. Anns a ’bhrot ghoil, cuir cinn slàn uinneanan beaga, eòrna neamhnaid ullaichte (bruich gus an tèid leth bruich), buntàta, gearradh ann an sliseagan, pìosan èisg agus bruich. 5-10 mionaidean ro dheireadh a ’chòcaireachd, cuir salann, spìosraidh agus bruich gus an cuir thu tairgse. Nuair a dh ’fhàgas tu an brot èisg, sprinkle le peirsil picil (2-3 g lìon gach seirbheis).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 66.3 kcal | 1684 kcal | 3.9% | 5.9% | 2540 g |
| Proteinichean | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| gualaisgean | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| aigéid organach | 0.05 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| uisge | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.6% | 6000 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.1% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 6.8% | 2222 g |
| Bhiotamain B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 3.5% | 4286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3% | 5000 g |
| Bhiotamain H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Bhiotamain PP, CHAN EIL | 2.0438 MG | 20 MG | 10.2% | 15.4% | 979 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 158.6 MG | 2500 MG | 6.3% | 9.5% | 1576 g |
| Cailcium, Ca. | 8.6 MG | 1000 MG | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 MG | 400 MG | 2% | 3% | 4938 g |
| Sòidiam, Na | 3.7 MG | 1300 MG | 0.3% | 0.5% | 35135 g |
| Sulfar, S. | 28.7 MG | 1000 MG | 2.9% | 4.4% | 3484 g |
| Phosphorus, P. | 43.5 MG | 800 MG | 5.4% | 8.1% | 1839 g |
| Clorine, Cl | 53.1 MG | 2300 MG | 2.3% | 3.5% | 4331 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V. | 31 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.6% | 6000 g |
| Iodine, I. | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 μg | ~ | |||
| Manganese, Mn | 0.0707 MG | 2 MG | 3.5% | 5.3% | 2829 g |
| Copar, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Cr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Sinc, Zn | 0.3635 MG | 12 MG | 3% | 4.5% | 3301 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 8.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 66,3 kcal.
Ukha le eòrna neamhnaid beairteach ann am vitamain agus mèinnirean leithid: cobalt - 31%, cromium - 37,6%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Cluas le eòrna neamhnaid PER 100 g
- 84 kcal
- 41 kcal
- 77 kcal
- 315 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 66,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Ukha le eòrna neamhnaid, reasabaidh, calaraidhean, beathachadh