Tàthchuid brot èisg
| iasg beag (roinn I) | 200.0 (gram) |
| pikeperch | 150.0 (gram) |
| burbot | 150.0 (gram) |
| buntàta | 300.0 (gram) |
| uinnean | 50.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| ìm | 20.0 (gram) |
| peirsil | 4.0 (gram) |
| uisge | 1100.0 (gram) |
Tha brot air a ghoil bho èisg bheag agus air a shìoladh. Bidh buntàta air an cur ann am broth bruich le tubers slàn, cinn oinniún, peirsil, air an gearradh ann an sliseagan tana, agus air an goil. 15 mionaid mus bi an brot èisg deiseil, cuir cuibhreannan èisg ullaichte (fillet pike perch le cnàmhan craiceann is rib agus fillet burbot gun chraiceann le cnàmhan rib). Aig deireadh a ’chòcaireachd, thèid ìm a chur anns a’ chluais. Thathas a ’toirt greens air a ghearradh gu grinn don t-brot èisg air leth. Nuair a bhios tu a ’còcaireachd brot èisg, bidh iasg air a bruich air leth agus air fòrladh. Faodar brot èisg iasgach a bhruich gun ola. Faodar a dheasachadh bho aon spiris pike no burbot, no bho catfish, pike, chum bradan, carp, fa leth, ag àrdachadh breith èisg.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 66.7 kcal | 1684 kcal | 4% | 6% | 2525 g |
| Proteinichean | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Fats | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| gualaisgean | 4.3 g | 219 g | 2% | 3% | 5093 g |
| aigéid organach | 0.05 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| uisge | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4% | 3750 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.1% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.5% | 2000 g |
| Bhiotamain B9, folate | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 4.5% | 3333 g |
| Bhiotamain D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3% | 5000 g |
| Bhiotamain H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Bhiotamain PP, CHAN EIL | 2.011 MG | 20 MG | 10.1% | 15.1% | 995 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 181 MG | 2500 MG | 7.2% | 10.8% | 1381 g |
| Cailcium, Ca. | 8.8 MG | 1000 MG | 0.9% | 1.3% | 11364 g |
| Magnesium, mg | 8.3 MG | 400 MG | 2.1% | 3.1% | 4819 g |
| Sòidiam, Na | 4.2 MG | 1300 MG | 0.3% | 0.4% | 30952 g |
| Sulfar, S. | 28.8 MG | 1000 MG | 2.9% | 4.3% | 3472 g |
| Phosphorus, P. | 41.8 MG | 800 MG | 5.2% | 7.8% | 1914 g |
| Clorine, Cl | 48.4 MG | 2300 MG | 2.1% | 3.1% | 4752 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V. | 37.3 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Iodine, I. | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Cobalt, Co. | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Lithium, Li | 19.3 μg | ~ | |||
| Manganese, Mn | 0.0545 MG | 2 MG | 2.7% | 4% | 3670 g |
| Copar, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 139.5 μg | ~ | |||
| Fluorine, F. | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Chrome, Cr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Sinc, Zn | 0.3063 MG | 12 MG | 2.6% | 3.9% | 3918 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 9.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 66,7 kcal.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
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