TĂ thchuid cluais Rostov
| pikeperch | 250.0 (gram) |
| cnà mhan èisg | 200.0 (gram) |
| buntĂ ta | 300.0 (gram) |
| freumh peirsil | 40.0 (gram) |
| uinnean | 50.0 (gram) |
| tomatoes | 170.0 (gram) |
| ìm | 30.0 (gram) |
| peirsil | 4.0 (gram) |
| uisge | 1100.0 (gram) |
Modh ullachaidh
Tha brot air a ghoil bho chnà mhan èisg agus air a shìoladh. Bidh buntà ta agus glasraich, air an gearradh ann an sliseagan, air an cur anns a ’bhrot ghoil. 10-15 mionaid ro dheireadh a ’chòcaireachd, cuir fillet pike perch (le cnà mhan craiceann is rib) 1-2 pìosan gach seirbheis, an uairsin gearradh tomato ann an sliseagan, agus spìosraidh. Aig deireadh a ’chòcaireachd, thèid ìm a chur anns a’ chluais. Faodar Wuhu a bhruich gun ola.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 70.1 kcal | 1684 kcal | 4.2% | 6% | 2402 g |
| Proteinichean | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Fats | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| gualaisgean | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| uisge | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.9% | 3750 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 3.1% | 4500 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 2.6% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.1% | 2000 g |
| Bhiotamain B9, folate | 6.9 ÎĽg | 400 ÎĽg | 1.7% | 2.4% | 5797 g |
| Bhiotamain C, ascorbic | 3.9 MG | 90 MG | 4.3% | 6.1% | 2308 g |
| Bhiotamain D, calciferol | 0.003 ÎĽg | 10 ÎĽg | 333333 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.9% | 3750 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.3% | 50000 g |
| Bhiotamain PP, CHAN EIL | 2.111 MG | 20 MG | 10.6% | 15.1% | 947 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 212.9 MG | 2500 MG | 8.5% | 12.1% | 1174 g |
| Cailcium, Ca. | 13.2 MG | 1000 MG | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 MG | 400 MG | 2.7% | 3.9% | 3670 g |
| Sòidiam, Na | 9.4 MG | 1300 MG | 0.7% | 1% | 13830 g |
| Sulfar, S. | 38.2 MG | 1000 MG | 3.8% | 5.4% | 2618 g |
| Phosphorus, P. | 56.3 MG | 800 MG | 7% | 10% | 1421 g |
| Clorine, Cl | 46.5 MG | 2300 MG | 2% | 2.9% | 4946 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 203.8 ÎĽg | ~ | |||
| Bohr, B. | 42.9 ÎĽg | ~ | |||
| Vanadium, V. | 33.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 3.1% | 4500 g |
| Iodine, I. | 8.8 ÎĽg | 150 ÎĽg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co. | 4.8 ÎĽg | 10 ÎĽg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.0659 MG | 2 MG | 3.3% | 4.7% | 3035 g |
| Copar, Cu | 60.7 ÎĽg | 1000 ÎĽg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 ÎĽg | 70 ÎĽg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 ÎĽg | ~ | |||
| Rubidium, Rb | 140.8 ÎĽg | ~ | |||
| Fluorine, F. | 66 ÎĽg | 4000 ÎĽg | 1.7% | 2.4% | 6061 g |
| Chrome, Cr | 17.6 ÎĽg | 50 ÎĽg | 35.2% | 50.2% | 284 g |
| Sinc, Zn | 0.3162 MG | 12 MG | 2.6% | 3.7% | 3795 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 14.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 70,1 kcal.
Ukha Rostov beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, cobalt - 48%, cromium - 35,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF RECIPE Rostov Ear PER 100 g
- 84 kcal
- 77 kcal
- 51 kcal
- 41 kcal
- 24 kcal
- 661 kcal
- 49 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 70,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ullachadh Ukha Rostov, reasabaidh, calaraidhean, beathachadh