ClĂ r-innse
TĂ thchuid Ukha Ladoga le dumplings agus paidhean
| iasg beag (roinn I) | 200.0 (gram) |
| freumh peirsil | 8.0 (gram) |
| uinnean | 10.0 (gram) |
| uisge | 400.0 (gram) |
| ugh cearc | 9.0 (gram) |
| pikeperch | 45.0 (gram) |
| ìm | 3.0 (gram) |
| grĂ dha tomato | 3.0 (gram) |
| bò bainne | 7.0 (gram) |
| Paidhean le feòil no iasg | 50.0 (gram) |
Tha an ìre comharra-leabhair air a chomharrachadh airson iasg beag (1 bhuidheann) slà n leis a ’cheann. 2 Tha an ìre comharra-leabhair air a thoirt seachad airson zander mòr gun ghearradh. Iasg bheag, gun a bhith a ’toirt air falbh lannan, a’ sgoltadh agus a ’toirt air falbh na giùrain. Bidh iasg beag ullaichte agus sgudal bìdh èisg air a dhòrtadh le uisge fuar, às deidh a ghoil, cuir às an foam, cuir peirsil, uinneanan agus bruich airson 40-50 mionaid aig goil ìosal. Aig deireadh a ’chòcaireachd, cuir salann agus spìosraidh ris. Filter am broth crìochnaichte, aotrom le gealagan ugh agus sìoladh a-rithist. tomadan. An uairsin thèid gealagan ugh a chur ris a ’mhà s. Tha puree tomato air a chur ri leth den tomad dumpling. Thathas a ’cur dumplings de dhà dhath bho phoca pastraidh, air an dòrtadh le brot èisg agus air am poidseadh. Dèan frithealadh ann an cupannan broth le dumplings, bidh paidhean air am frithealadh air leth.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 85.2 kcal | 1684 kcal | 5.1% | 6% | 1977 g |
| Proteinichean | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| Fats | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| gualaisgean | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| aigéid organach | 1.9 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| uisge | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Bhiotamain B4, choline | 7.2 MG | 500 MG | 1.4% | 1.6% | 6944 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.2% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.9% | 4000 g |
| Bhiotamain B9, folate | 4.7 ÎĽg | 400 ÎĽg | 1.2% | 1.4% | 8511 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 2.3% | 5000 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1.3% | 9000 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.5% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.9% | 3000 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 1.2% | 10000 g |
| Bhiotamain PP, CHAN EIL | 2.6244 MG | 20 MG | 13.1% | 15.4% | 762 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 65.6 MG | 2500 MG | 2.6% | 3.1% | 3811 g |
| Cailcium, Ca. | 10.2 MG | 1000 MG | 1% | 1.2% | 9804 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 MG | 400 MG | 1.4% | 1.6% | 7273 g |
| Sòidiam, Na | 20.8 MG | 1300 MG | 1.6% | 1.9% | 6250 g |
| Sulfar, S. | 37.5 MG | 1000 MG | 3.8% | 4.5% | 2667 g |
| Phosphorus, P. | 45.5 MG | 800 MG | 5.7% | 6.7% | 1758 g |
| Clorine, Cl | 113.2 MG | 2300 MG | 4.9% | 5.8% | 2032 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 37.9 ÎĽg | ~ | |||
| Bohr, B. | 5 ÎĽg | ~ | |||
| Vanadium, V. | 2.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.3% | 9000 g |
| Iodine, I. | 7.5 ÎĽg | 150 ÎĽg | 5% | 5.9% | 2000 g |
| Cobalt, Co. | 3.2 ÎĽg | 10 ÎĽg | 32% | 37.6% | 313 g |
| Manganese, Mn | 0.0324 MG | 2 MG | 1.6% | 1.9% | 6173 g |
| Copar, Cu | 25.6 ÎĽg | 1000 ÎĽg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 ÎĽg | 70 ÎĽg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 ÎĽg | ~ | |||
| Lead, Sn | 2 ÎĽg | ~ | |||
| Rubidium, Rb | 9.3 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.5% | 27500 g |
| Srontium, Sr. | 0.2 ÎĽg | ~ | |||
| Titan, thu | 0.3 ÎĽg | ~ | |||
| Fluorine, F. | 154.7 ÎĽg | 4000 ÎĽg | 3.9% | 4.6% | 2586 g |
| Chrome, Cr | 26.7 ÎĽg | 50 ÎĽg | 53.4% | 62.7% | 187 g |
| Sinc, Zn | 0.4684 MG | 12 MG | 3.9% | 4.6% | 2562 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 19.5 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 85,2 kcal.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
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