Brot càise tàthchuid
| uisge | 1000.0 (gram) |
| bò bainne | 500.0 (gram) |
| caise uachdar | 300.0 (gram) |
| margarine | 60.0 (gram) |
| flùr cruithneachd, premium | 100.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| salann bòrd | 0.5 (spàin-teasa) |
| piobar dubh | 0.2 (spàin-teasa) |
| duilleag labhrais | 2.0 (pìos) |
| cùbhraidh piobar | 3.0 (pìos) |
Modh ullachaidh
Gus a ’mhias ullachadh, bidh feum agad cuideachd air 200 gram de isbean grùthan (deagh chàileachd). Càise giullachd, liverwurst, margarine, measgachadh le bainne gus an reothadh e. Cuir flùr ris, measgachadh gu mionaideach gus am bi e rèidh, dòirt a-mach am mais seo gu uisge goileach agus ràith le spìosraidh (salann, piobar dubh talmhainn, msaa). Boil airson 2-3 mionaidean thairis air teas ìosal. Thoir air falbh bho teas agus cuir a-steach uighean frothy.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 93.4 kcal | 1684 kcal | 5.5% | 5.9% | 1803 g |
| Proteinichean | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Fats | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| gualaisgean | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| aigéid organach | 10.1 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| uisge | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6% | 1800 g |
| Bhiotamain B4, choline | 17.7 MG | 500 MG | 3.5% | 3.7% | 2825 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 2.1% | 5000 g |
| Bhiotamain B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.4% | 22500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 5% | 2143 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Bhiotamain PP, CHAN EIL | 0.8702 MG | 20 MG | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 71.3 MG | 2500 MG | 2.9% | 3.1% | 3506 g |
| Cailcium, Ca. | 131.2 MG | 1000 MG | 13.1% | 14% | 762 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 MG | 400 MG | 2.4% | 2.6% | 4255 g |
| Sòidiam, Na | 141.1 MG | 1300 MG | 10.9% | 11.7% | 921 g |
| Sulfar, S. | 16.9 MG | 1000 MG | 1.7% | 1.8% | 5917 g |
| Phosphorus, P. | 113.7 MG | 800 MG | 14.2% | 15.2% | 704 g |
| Clorine, Cl | 187.9 MG | 2300 MG | 8.2% | 8.8% | 1224 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V. | 3 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.8% | 6000 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mn | 0.0224 MG | 2 MG | 1.1% | 1.2% | 8929 g |
| Copar, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Srontium, Sr. | 3.9 μg | ~ | |||
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Sinc, Zn | 0.5619 MG | 12 MG | 4.7% | 5% | 2136 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 22.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 93,4 kcal.
Sùgh càise beairteach ann am vitamain agus mèinnirean mar: calcium - 13,1%, fosfar - 14,2%
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Brot càise PER 100 g
- 0 kcal
- 60 kcal
- 300 kcal
- 743 kcal
- 334 kcal
- 157 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 93,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sùgh càise, reasabaidh, calaraidhean, beathachadh