Clàr-innse
Tàthchuid Soup-kharcho (mias nàiseanta Seòrasach)
| groats rus | 70.0 (gram) |
| uinnean | 80.0 (gram) |
| margarine | 40.0 (gram) |
| gràdha tomato | 30.0 (gram) |
| sauce tkemali | 30.0 (gram) |
| oinniún garlic | 6.0 (gram) |
| peirsil | 30.0 (gram) |
| leann-suneli | 1.0 (gram) |
| feòil-mart, 1 roinn-seòrsa | 150.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Tha brisket mairteola air a ghearradh ann am pìosan le cuideam 25-30 g agus air a ghoil. Uinneanan snèip air an gearradh gu grinn agus sautéed le cur-ris tomato puree. Cuir groats rus presoaked, uinneanan sautéed agus puree tomato ann am brot bruich agus bruich gus an cuir iad tairgse. 5 mionaidean ro dheireadh a ’chòcaireachd, tha an brot air a ràith le sauce tkemali, garlic air a phronnadh, leann-suneli, piobar, salann agus luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 87.9 kcal | 1684 kcal | 5.2% | 5.9% | 1916 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Fats | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| gualaisgean | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| aigéid organach | 0.07 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| uisge | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.9% | 6000 g |
| Bhiotamain B4, choline | 14.3 MG | 500 MG | 2.9% | 3.3% | 3497 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.3% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4.6% | 2500 g |
| Bhiotamain B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Bhiotamain C, ascorbic | 5.4 MG | 90 MG | 6% | 6.8% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 6.8% | 1667 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Bhiotamain PP, CHAN EIL | 1.4968 MG | 20 MG | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 100.2 MG | 2500 MG | 4% | 4.6% | 2495 g |
| Cailcium, Ca. | 12.6 MG | 1000 MG | 1.3% | 1.5% | 7937 g |
| Silicon, Tha | 5 MG | 30 MG | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 MG | 400 MG | 2.7% | 3.1% | 3738 g |
| Sòidiam, Na | 15.7 MG | 1300 MG | 1.2% | 1.4% | 8280 g |
| Sulfar, S. | 44.8 MG | 1000 MG | 4.5% | 5.1% | 2232 g |
| Phosphorus, P. | 48.7 MG | 800 MG | 6.1% | 6.9% | 1643 g |
| Clorine, Cl | 12.9 MG | 2300 MG | 0.6% | 0.7% | 17829 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.4% | 2571 g |
| Iodine, I. | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mn | 0.0875 MG | 2 MG | 4.4% | 5% | 2286 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorine, F. | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Sinc, Zn | 0.6702 MG | 12 MG | 5.6% | 6.4% | 1791 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.2 g | 100g aig a' char as àirde |
Is e luach lùth 87,9 kcal.
Soup-kharcho (mias nàiseanta Seòrasach) beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS FOR THE RECIPE Soup-kharcho (mias nàiseanta Seòrasach) PER 100 g
- 333 kcal
- 41 kcal
- 743 kcal
- 102 kcal
- 418 kcal
- 149 kcal
- 49 kcal
- 418 kcal
- 218 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 87,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brot Kharcho (mias nàiseanta Seòrasach), reasabaidh, calaraidhean, beathachadh