TĂ thchuid Soup-kharcho
| uisge | 1500.0 (gram) |
| uan, 1 roinn-seòrsa | 500.0 (gram) |
| groats rus | 2.0 (spĂ in-bĂąird) |
| uinnean | 2.0 (pìos) |
| grĂ dha tomato | 2.0 (spĂ in-bĂąird) |
| PrĂąn | 60.0 (gram) |
| salann bòrd | 1.0 (spà in-bùird) |
| piobar dubh | 0.5 (spĂ in-teasa) |
| duilleag labhrais | 2.0 (pìos) |
| peirsil | 2.0 (spĂ in-bĂąird) |
| ìm | 1.0 (spà in-teasa) |
Modh ullachaidh
Gearr an fheòil air a nighe ann am pìosan, cuir uisge ris agus bruich. Às deidh 1 uair a thìde, cuir rus air a nighe, salann, uinneanan air a ghearradh gu grinn agus sautéed agus bruich gus am bi rus agus feòil tairgse. Cuir taois tomato friogais, spìosraidh, prùrain bog anns an brot, bruich airson 10 mionaidean. Nuair a bhios tu a ’frithealadh, sprinkle le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 43.9 kcal | 1684 kcal | 2.6% | 5.9% | 3836 g |
| Proteinichean | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Fats | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| gualaisgean | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| aigéid organach | 58.1 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 22.8% | 1000 g |
| uisge | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.6% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.5% | 9000 g |
| Bhiotamain B4, choline | 8.5 MG | 500 MG | 1.7% | 3.9% | 5882 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 2.7% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.4% | 6667 g |
| Bhiotamain B9, folate | 2.9 ÎĽg | 400 ÎĽg | 0.7% | 1.6% | 13793 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 10% | 2250 g |
| Bhiotamain D, calciferol | 0.002 ÎĽg | 10 ÎĽg | 500000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.6% | 15000 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.5% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.7652 MG | 20 MG | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 90.2 MG | 2500 MG | 3.6% | 8.2% | 2772 g |
| Cailcium, Ca. | 14.7 MG | 1000 MG | 1.5% | 3.4% | 6803 g |
| Silicon, Tha | 2.6 MG | 30 MG | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 MG | 400 MG | 2.2% | 5% | 4494 g |
| Sòidiam, Na | 12.8 MG | 1300 MG | 1% | 2.3% | 10156 g |
| Sulfar, S. | 20 MG | 1000 MG | 2% | 4.6% | 5000 g |
| Phosphorus, P. | 26.3 MG | 800 MG | 3.3% | 7.5% | 3042 g |
| Clorine, Cl | 901.5 MG | 2300 MG | 39.2% | 89.3% | 255 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 18.3 ÎĽg | ~ | |||
| Bohr, B. | 12.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 6.4% | 3600 g |
| Iodine, I. | 0.4 ÎĽg | 150 ÎĽg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 22.8% | 1000 g |
| Manganese, Mn | 0.0491 MG | 2 MG | 2.5% | 5.7% | 4073 g |
| Copar, Cu | 33.4 ÎĽg | 1000 ÎĽg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 ÎĽg | 70 ÎĽg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 ÎĽg | ~ | |||
| Rubidium, Rb | 21.8 ÎĽg | ~ | |||
| Fluorine, F. | 12.3 ÎĽg | 4000 ÎĽg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 3.6% | 6250 g |
| Sinc, Zn | 0.3107 MG | 12 MG | 2.6% | 5.9% | 3862 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 43,9 kcal.
Soup Kharcho beairteach ann am vitamain agus mèinnirean leithid: clòirin - 39,2%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Soup-kharcho PER 100 g
- 0 kcal
- 209 kcal
- 333 kcal
- 41 kcal
- 102 kcal
- 256 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 49 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 43,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brot kharcho, reasabaidh, calaraidhean, beathachadh