Salad brot gĂ rraidh tĂ thchuid
feòil-mart, 1 roinn-seòrsa | 500.0 (gram) |
caran | 1.0 (pìos) |
biatas | 2.0 (pìos) |
uinnean | 1.0 (pìos) |
piobar ruadh milis | 2.0 (pìos) |
tomatoes | 4.0 (pìos) |
Boil am mart-fheòil. Aig deireadh a ’chòcaireachd, cuir salann, uinneanan, spìosraidh ris a’ bhroth. Thoir air falbh feòil, uinneanan, spìosraidh bhon bhroth a thig à s. Brùth carranan, beets agus uiread de mhullach biatais a-steach don bhrot ghoil gus am bi an brot tiugh gu leòr. Thoir gu boil agus cuir dheth an teas. Còmhdaich a ’phoit le rudeigin blà th airson 10-15 mionaid. Cuir pìosan de dh'fheòil fuar agus mustard airson blasad a-steach do phlà ta brot, dòrtadh a-steach an brot agus mullach le tiùrr de mheasgachadh de luibhean air an gearradh gu grinn a tha ri là imh (lettu, uinneanan uaine, peirsil, soilire, dill, basil, msaa. ). Cuir am piobar clag air a ghearradh ann an stiallan agus sliseagan tomato fada fada air am muin. Dèan sgeadachadh le uachdar searbh tiugh.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 62.8 kcal | 1684 kcal | 3.7% | 5.9% | 2682 g |
Proteinichean | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
Fats | 2.8 g | 56 g | 5% | 8% | 2000 g |
gualaisgean | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
aigéid organach | 0.2 g | ~ | |||
Fibre alimentary | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
uisge | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
Ash | 0.9 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 900 ÎĽg | 900 ÎĽg | 100% | 159.2% | 100 g |
Retinol | 0.9 MG | ~ | |||
Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.3% | 3750 g |
Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.5% | 3600 g |
Bhiotamain B4, choline | 13.1 MG | 500 MG | 2.6% | 4.1% | 3817 g |
Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.4% | 2500 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 15.9% | 1000 g |
Bhiotamain B9, folate | 8.8 ÎĽg | 400 ÎĽg | 2.2% | 3.5% | 4545 g |
Bhiotamain B12, cobalamin | 0.5 ÎĽg | 3 ÎĽg | 16.7% | 26.6% | 600 g |
Bhiotamain C, ascorbic | 10.9 MG | 90 MG | 12.1% | 19.3% | 826 g |
Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.2% | 5000 g |
Bhiotamain H, biotin | 1 ÎĽg | 50 ÎĽg | 2% | 3.2% | 5000 g |
Bhiotamain PP, CHAN EIL | 1.8296 MG | 20 MG | 9.1% | 14.5% | 1093 g |
niacin | 0.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 234 MG | 2500 MG | 9.4% | 15% | 1068 g |
Cailcium, Ca. | 17.3 MG | 1000 MG | 1.7% | 2.7% | 5780 g |
Magnesium, mg | 18.5 MG | 400 MG | 4.6% | 7.3% | 2162 g |
Sòidiam, Na | 35.2 MG | 1300 MG | 2.7% | 4.3% | 3693 g |
Sulfar, S. | 55.8 MG | 1000 MG | 5.6% | 8.9% | 1792 g |
Phosphorus, P. | 62.9 MG | 800 MG | 7.9% | 12.6% | 1272 g |
Clorine, Cl | 44.8 MG | 2300 MG | 1.9% | 3% | 5134 g |
Eileamaidean Trace | |||||
AlĂąmanum, Al | 40.9 ÎĽg | ~ | |||
Bohr, B. | 112.1 ÎĽg | ~ | |||
Vanadium, V. | 18.3 ÎĽg | ~ | |||
Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 11.5% | 1385 g |
Iodine, I. | 4 ÎĽg | 150 ÎĽg | 2.7% | 4.3% | 3750 g |
Cobalt, Co. | 4.4 ÎĽg | 10 ÎĽg | 44% | 70.1% | 227 g |
Lithium, Li | 0.3 ÎĽg | ~ | |||
Manganese, Mn | 0.2089 MG | 2 MG | 10.4% | 16.6% | 957 g |
Copar, Cu | 114.5 ÎĽg | 1000 ÎĽg | 11.5% | 18.3% | 873 g |
Molybdenum, Mo. | 7.6 ÎĽg | 70 ÎĽg | 10.9% | 17.4% | 921 g |
Nickel, ni | 9.1 ÎĽg | ~ | |||
Lead, Sn | 15.3 ÎĽg | ~ | |||
Rubidium, Rb | 161.4 ÎĽg | ~ | |||
Fluorine, F. | 28.3 ÎĽg | 4000 ÎĽg | 0.7% | 1.1% | 14134 g |
Chrome, Cr | 7.6 ÎĽg | 50 ÎĽg | 15.2% | 24.2% | 658 g |
Sinc, Zn | 0.8977 MG | 12 MG | 7.5% | 11.9% | 1337 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 0.1 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 62,8 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
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