Tàthchuid brot sorrel
| suran | 250.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| uinnean | 20.0 (gram) |
| leek | 20.0 (gram) |
| margarine | 24.0 (gram) |
| bò bainne | 150.0 (gram) |
| ugh cearc | 2.5 (pìos) |
| uisge | 700.0 (gram) |
| Croutons aran cruithneachd (1mh roghainn) | 20.0 (gram) |
Modh ullachaidh
Tha Sorrel ceadaichte na sùgh fhèin, an uairsin suathadh. Cuir buntàta ann am broth bruich no uisge agus boil, an uairsin cuir uinneanan donn, puree sorrel agus bruich airson 15 mionaidean. 5-10 mionaidean ro dheireadh a ’chòcaireachd, cuir l, spìosraidh ris. Mus fhàg thu, tha an brot càl air a ràith le measgachadh de bhainne no uachdar agus 2 ugh gach 1000 g de brot). Airson ullachadh, bidh buidheagan ugh amh air an gluasad, air an goil agus air am fuarachadh gu teòthachd 60-70 ° C, bidh bainne no uachdar air a chur ris mean air mhean. Tha am measgachadh air a ghoil fo theas ìosal ann an amar uisge gus an tiugh e, gun a thoirt gu boil, an uairsin a shìoladh. Nuair a dh ’fhàgas tu brot càl, cuir ugh, air a ghoil ann am“ poca ”no air uachdar bruich cruaidh, goirt agus a’ frithealadh croutons air leth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 45.3 kcal | 1684 kcal | 2.7% | 6% | 3717 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| Fats | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| gualaisgean | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| uisge | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 8.8% | 2500 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 11% | 2000 g |
| Bhiotamain B4, choline | 26.8 MG | 500 MG | 5.4% | 11.9% | 1866 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 8.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.4% | 5000 g |
| Bhiotamain B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Bhiotamain C, ascorbic | 11.8 MG | 90 MG | 13.1% | 28.9% | 763 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 10.4% | 2143 g |
| Bhiotamain H, biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Bhiotamain PP, CHAN EIL | 0.5486 MG | 20 MG | 2.7% | 6% | 3646 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 166 MG | 2500 MG | 6.6% | 14.6% | 1506 g |
| Cailcium, Ca. | 34.3 MG | 1000 MG | 3.4% | 7.5% | 2915 g |
| Silicon, Tha | 0.04 MG | 30 MG | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 24.8 MG | 400 MG | 6.2% | 13.7% | 1613 g |
| Sòidiam, Na | 34.8 MG | 1300 MG | 2.7% | 6% | 3736 g |
| Sulfar, S. | 21.8 MG | 1000 MG | 2.2% | 4.9% | 4587 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 15.2% | 1460 g |
| Clorine, Cl | 41.8 MG | 2300 MG | 1.8% | 4% | 5502 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 9.7% | 2250 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, Mn | 0.0213 MG | 2 MG | 1.1% | 2.4% | 9390 g |
| Copar, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Lead, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Srontium, Sr. | 2 μg | ~ | |||
| Fluorine, F. | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Sinc, Zn | 0.1769 MG | 12 MG | 1.5% | 3.3% | 6783 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.07 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 52.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 45,3 kcal.
Sùgh càl Sorrel beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 77,8%, vitimín C - 13,1%, cobalt - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF THE RECIPE FROM SOREL PER 100 g
- 22 kcal
- 51 kcal
- 41 kcal
- 36 kcal
- 743 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 45,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu brot càl sorrel, reasabaidh, calaraidhean, beathachadh