Tàthchuid friogais càl
| Càl geal | 1666.0 (gram) |
| margarine | 40.0 (gram) |
Modh ullachaidh
Tha càl geal air a ghearradh ann an seicichean, sliseagan kohlrabi, buinneagan Bhruisealach agus caranas air an rèiteachadh ann an coilich fa leth. Tha an càl air a ghoil ann an uisge saillte air a ghoil airson 5-10 mionaidean, tha na h-iomairtean air am frioladh agus air an toirt gu deònach san àmhainn airson 3-6 mionaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 60.6 kcal | 1684 kcal | 3.6% | 5.9% | 2779 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| Fats | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| gualaisgean | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| uisge | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.4% | 3000 g |
| Bhiotamain B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.5% | 1000 g |
| Bhiotamain B9, folate | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g |
| Bhiotamain C, ascorbic | 39.7 MG | 90 MG | 44.1% | 72.8% | 227 g |
| Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 12% | 1364 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Bhiotamain PP, CHAN EIL | 1.4648 MG | 20 MG | 7.3% | 12% | 1365 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 385.1 MG | 2500 MG | 15.4% | 25.4% | 649 g |
| Cailcium, Ca. | 62 MG | 1000 MG | 6.2% | 10.2% | 1613 g |
| Magnesium, mg | 20.6 MG | 400 MG | 5.2% | 8.6% | 1942 g |
| Sòidiam, Na | 23.3 MG | 1300 MG | 1.8% | 3% | 5579 g |
| Sulfar, S. | 47.5 MG | 1000 MG | 4.8% | 7.9% | 2105 g |
| Phosphorus, P. | 40 MG | 800 MG | 5% | 8.3% | 2000 g |
| Clorine, Cl | 47.5 MG | 2300 MG | 2.1% | 3.5% | 4842 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 731 μg | ~ | |||
| Bohr, B. | 256.5 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 7.3% | 2250 g |
| Iodine, I. | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 62.7% | 263 g |
| Manganese, Mn | 0.218 MG | 2 MG | 10.9% | 18% | 917 g |
| Copar, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g |
| Nickel, ni | 19.2 μg | ~ | |||
| Fluorine, F. | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g |
| Chrome, Cr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g |
| Sinc, Zn | 0.513 MG | 12 MG | 4.3% | 7.1% | 2339 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.2 g | 100g aig a' char as àirde |
Is e luach lùth 60,6 kcal.
Càl friochte beairteach ann an vitamain agus mèinnirean mar: vitimín C - 44,1%, potasium - 15,4%, cobalt - 38%, molybdenum - 18,3%, cromium - 12,8%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Càl ròsta PER 100 g
- 28 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Càl friochte, reasabaidh, calaraidhean, beathachadh