Cabadaich tàthchuid “Nevskaya”
Càl geal | 10000.0 (gram) |
salann bòrd | 2.0 (spàin-bùird) |
mil | 2.0 (spàin-bùird) |
dill | 20.0 (gram) |
duilleag labhrais | 8.0 (pìos) |
cùbhraidh piobar | 10.0 (pìos) |
piobar dubh | 10.0 (gram) |
caran | 2000.0 (gram) |
Measgaich an càl picil le carranan air a ghearradh gu grinn agus lìon e gu teann ann an soitheach 3-liotair gun salann, sprinkle e còmhdach le còmhdach le sìol caraway, dill, piobar dubh agus allspice, duilleag bàgh. Cuir 2 spàin-bùird de shalainn air uachdar agus cuir uisge ris a ’mhullach. Cuir ann am truinnsear e gus nach dòrtadh an t-slacan aig àm aiseag. Cùm aig teòthachd an t-seòmair airson dà latha, a ’tolladh na maise gus gasaichean coipeadh a leigeil ma sgaoil. Taom an t-slacan, cuir 2 spàin-bùird de mil, leaghadh e anns an t-sàl, agus dòirt a-mach an càl a-rithist. Cuir a-steach an fhuachd. Às deidh 2 uair a thìde, tha an càl deiseil. Tha e math mar mhias taobh airson feòil, iasg, soithichean balgan-buachair, a bharrachd air airson bòrd gualaisg - le buntàta, aran.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 28.3 kcal | 1684 kcal | 1.7% | 6% | 5951 g |
Proteinichean | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
gualaisgean | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
aigéid organach | 24.1 g | ~ | |||
Fibre alimentary | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
uisge | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
Retinol | 1.5 MG | ~ | |||
Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 7.1% | 5000 g |
Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 7.8% | 4500 g |
Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 14.1% | 2500 g |
Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 17.7% | 2000 g |
Bhiotamain B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
Bhiotamain C, ascorbic | 37.9 MG | 90 MG | 42.1% | 148.8% | 237 g |
Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 4.6% | 7500 g |
Bhiotamain H, biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
Bhiotamain PP, CHAN EIL | 0.9822 MG | 20 MG | 4.9% | 17.3% | 2036 g |
niacin | 0.7 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 279.9 MG | 2500 MG | 11.2% | 39.6% | 893 g |
Cailcium, Ca. | 46.5 MG | 1000 MG | 4.7% | 16.6% | 2151 g |
Magnesium, mg | 19.5 MG | 400 MG | 4.9% | 17.3% | 2051 g |
Sòidiam, Na | 16.6 MG | 1300 MG | 1.3% | 4.6% | 7831 g |
Sulfar, S. | 32.5 MG | 1000 MG | 3.3% | 11.7% | 3077 g |
Phosphorus, P. | 34.7 MG | 800 MG | 4.3% | 15.2% | 2305 g |
Clorine, Cl | 408.3 MG | 2300 MG | 17.8% | 62.9% | 563 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 520.9 μg | ~ | |||
Bohr, B. | 197 μg | ~ | |||
Vanadium, V. | 16.3 μg | ~ | |||
Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 11.7% | 3000 g |
Iodine, I. | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
Cobalt, Co. | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
Lithium, Li | 1 μg | ~ | |||
Manganese, Mn | 0.1741 MG | 2 MG | 8.7% | 30.7% | 1149 g |
Copar, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
Nickel, ni | 13.3 μg | ~ | |||
Fluorine, F. | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
Sinc, Zn | 0.3983 MG | 12 MG | 3.3% | 11.7% | 3013 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 0.1 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 5.3 g | 100g aig a' char as àirde |
Is e luach lùth 28,3 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
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