ClĂ r-innse
TĂ thchuid Taobh soithichean airson brot milis
| groats rus | 18.0 (gram) |
| Vareniki le cĂ ise bothain, mince measan no glasraich | 75.0 (gram) |
| Rice, semolina, mìlsean muilt | 75.0 (gram) |
| Casserole Rice, semolina, muilt, cruithneachd | 75.0 (gram) |
| flagan arbhair | 25.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 243.9 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Proteinichean | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| Fats | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| gualaisgean | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| uisge | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.2% | 1875 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.6% | 900 g |
| Bhiotamain B4, choline | 42.3 MG | 500 MG | 8.5% | 3.5% | 1182 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.5% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.1% | 1000 g |
| Bhiotamain B9, folate | 15.3 ÎĽg | 400 ÎĽg | 3.8% | 1.6% | 2614 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.4% | 3000 g |
| Bhiotamain C, ascorbic | 18.8 MG | 90 MG | 20.9% | 8.6% | 479 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 3.3% | 1250 g |
| Bhiotamain H, biotin | 3.6 ÎĽg | 50 ÎĽg | 7.2% | 3% | 1389 g |
| Bhiotamain PP, CHAN EIL | 2.9292 MG | 20 MG | 14.6% | 6% | 683 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 333.2 MG | 2500 MG | 13.3% | 5.5% | 750 g |
| Cailcium, Ca. | 59.8 MG | 1000 MG | 6% | 2.5% | 1672 g |
| Silicon, Tha | 20.2 MG | 30 MG | 67.3% | 27.6% | 149 g |
| Magnesium, mg | 29.4 MG | 400 MG | 7.4% | 3% | 1361 g |
| Sòidiam, Na | 172.3 MG | 1300 MG | 13.3% | 5.5% | 754 g |
| Sulfar, S. | 43.9 MG | 1000 MG | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 120.7 MG | 800 MG | 15.1% | 6.2% | 663 g |
| Clorine, Cl | 261.4 MG | 2300 MG | 11.4% | 4.7% | 880 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 228.1 ÎĽg | ~ | |||
| Bohr, B. | 93 ÎĽg | ~ | |||
| Vanadium, V. | 25.6 ÎĽg | ~ | |||
| Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 5% | 818 g |
| Iodine, I. | 4.7 ÎĽg | 150 ÎĽg | 3.1% | 1.3% | 3191 g |
| Cobalt, Co. | 3.6 ÎĽg | 10 ÎĽg | 36% | 14.8% | 278 g |
| Lithium, Li | 8.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.4068 MG | 2 MG | 20.3% | 8.3% | 492 g |
| Copar, Cu | 115.7 ÎĽg | 1000 ÎĽg | 11.6% | 4.8% | 864 g |
| Molybdenum, Mo. | 6.5 ÎĽg | 70 ÎĽg | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 ÎĽg | ~ | |||
| Lead, Sn | 6.6 ÎĽg | ~ | |||
| Rubidium, Rb | 64.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 0.9% | 4583 g |
| Srontium, Sr. | 17.3 ÎĽg | ~ | |||
| Titan, thu | 8.8 ÎĽg | ~ | |||
| Fluorine, F. | 23.9 ÎĽg | 4000 ÎĽg | 0.6% | 0.2% | 16736 g |
| Chrome, Cr | 5 ÎĽg | 50 ÎĽg | 10% | 4.1% | 1000 g |
| Sinc, Zn | 0.6489 MG | 12 MG | 5.4% | 2.2% | 1849 g |
| Siorconium, Zr | 0.3 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 30 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 20.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 243,9 kcal.
Miasa taobh airson brot milis beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, vitimĂn B2 - 11,1%, vitimĂn C - 20,9%, vitimĂn PP - 14,6%, potasium - 13,3%, silicon - 67,3 , 15,1, 11,4%, fosfar - 12,2%, clòirin - 36%, iarann ​​- 20,3%, cobalt - 11,6%, manganese - XNUMX%, copar - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH DE CHUNNARTAN CLĂ€RAIDH Miasa taobh airson brot milis PER 100 g
- 333 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 243,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd soithichean taobh airson brot milis, reasabaidh, calaraidhean, beathachadh