Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 295 kcal | 1684 kcal | 17.5% | 5.9% | 571 g |
| Proteinichean | 23.05 g | 76 g | 30.3% | 10.3% | 330 g |
| Fats | 21.83 g | 56 g | 39% | 13.2% | 257 g |
| uisge | 53.91 g | 2273 g | 2.4% | 0.8% | 4216 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.176 MG | 1.8 MG | 9.8% | 3.3% | 1023 g |
| Bhiotamain B4, choline | 74.6 MG | 500 MG | 14.9% | 5.1% | 670 g |
| Bhiotamain B5, pantothenic | 0.545 MG | 5 MG | 10.9% | 3.7% | 917 g |
| Bhiotamain B6, pyridoxine | 0.435 MG | 2 MG | 21.8% | 7.4% | 460 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 1.8% | 1905 g |
| Bhiotamain B12, cobalamin | 2.65 μg | 3 μg | 88.3% | 29.9% | 113 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.6% | 5217 g |
| Bhiotamain PP, CHAN EIL | 5.305 MG | 20 MG | 26.5% | 9% | 377 g |
| macronutrients | |||||
| Potasium, K. | 305 MG | 2500 MG | 12.2% | 4.1% | 820 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.6% | 2105 g |
| Sòidiam, Na | 77 MG | 1300 MG | 5.9% | 2% | 1688 g |
| Sulfar, S. | 230.5 MG | 1000 MG | 23.1% | 7.8% | 434 g |
| Phosphorus, P. | 174 MG | 800 MG | 21.8% | 7.4% | 460 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.42 MG | 18 MG | 13.4% | 4.5% | 744 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.4% | 9091 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 2.6% | 1299 g |
| Selenium, Ma tha | 21.5 μg | 55 μg | 39.1% | 13.3% | 256 g |
| Sinc, Zn | 4.84 MG | 12 MG | 40.3% | 13.7% | 248 g |
| Steolan | |||||
| Cholesterol | 84 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.805 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.69 g | ~ | |||
| 15:0 Pentadecanoic | 0.111 g | ~ | |||
| 16:0 Palmitic | 4.939 g | ~ | |||
| Margarine 17-0 | 0.261 g | ~ | |||
| 18:0 Stearin | 2.782 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| Aigéid geir monounsaturated | 9.358 g | mion 16.8 г | 55.7% | 18.9% | |
| 14: 1 Miristoleic | 0.179 g | ~ | |||
| 16: 1 Malmidolicic | 0.688 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.452 g | ~ | |||
| 18: 1 cis | 7.255 g | ~ | |||
| 18: 1 trance | 1.198 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 0.656 g | bho 11.2 gu 20.6 | 5.9% | 2% | |
| 18:2 Linoleic | 0.592 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.335 g | ~ | |||
| 18:2 trans, trans | 0.257 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.044 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.064 g | bho 0.9 gu 3.7 | 7.1% | 2.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.335 g | bho 4.7 gu 16.8 | 7.1% | 2.4% |
Is e luach lùth 295 kcal.
- 3 oz = 85 g (250.8 kCal)
- aonad, bruich (toradh bho 1 lb feòil amh) = 313 гр (923.4 кКал)
Gearragan mairtfheòil reòta beairteach ann am vitamain agus mèinnirean leithid: choline - 14,9%, vitimín B6 - 21,8%, vitimín B12 - 88,3%, vitimín PP - 26,5%, potasium - 12,2%, fosfar - 21,8% , iarann - 13,4%, selenium - 39,1%, sinc - 40,3%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 295 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Cutlets feòil friochte reòta, calaraidhean, beathachadh, feartan feumail Cutlets mairtfheòil friochte