TĂ thchuid Gooseberry le kefir
| gooseberries | 500.0 (gram) |
| kefir | 2.0 (spĂ in-teasa) |
| ugh cearc | 1.0 (pìos) |
| almoin milis | 50.0 (gram) |
Modh ullachaidh
A ’cleachdadh inneal-measgachaidh, buail an kefir, 4 tbsp. spà in-bùird de marmalade measan, ugh, siùcar, almoin air an sgoltadh agus gooseberries.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 79.5 kcal | 1684 kcal | 4.7% | 5.9% | 2118 g |
| Proteinichean | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| Fats | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| gualaisgean | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| uisge | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 14% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7% | 1800 g |
| Bhiotamain B4, choline | 29.8 MG | 500 MG | 6% | 7.5% | 1678 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.8% | 3333 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 2.5% | 5000 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 8.4% | 1500 g |
| Bhiotamain C, ascorbic | 13.8 MG | 90 MG | 15.3% | 19.2% | 652 g |
| Bhiotamain D, calciferol | 0.08 ÎĽg | 10 ÎĽg | 0.8% | 1% | 12500 g |
| Bhiotamain E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 15.1% | 833 g |
| Bhiotamain H, biotin | 2.4 ÎĽg | 50 ÎĽg | 4.8% | 6% | 2083 g |
| Bhiotamain PP, CHAN EIL | 0.898 MG | 20 MG | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 224.8 MG | 2500 MG | 9% | 11.3% | 1112 g |
| Cailcium, Ca. | 81 MG | 1000 MG | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 6.9% | 1818 g |
| Sòidiam, Na | 39.9 MG | 1300 MG | 3.1% | 3.9% | 3258 g |
| Sulfar, S. | 36.7 MG | 1000 MG | 3.7% | 4.7% | 2725 g |
| Phosphorus, P. | 86.6 MG | 800 MG | 10.8% | 13.6% | 924 g |
| Clorine, Cl | 59.9 MG | 2300 MG | 2.6% | 3.3% | 3840 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Iodine, I. | 5.5 ÎĽg | 150 ÎĽg | 3.7% | 4.7% | 2727 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 11.3% | 1111 g |
| Manganese, Mn | 0.2945 MG | 2 MG | 14.7% | 18.5% | 679 g |
| Copar, Cu | 72.4 ÎĽg | 1000 ÎĽg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 ÎĽg | 70 ÎĽg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 2% | 6111 g |
| Fluorine, F. | 21.1 ÎĽg | 4000 ÎĽg | 0.5% | 0.6% | 18957 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 3.8% | 3333 g |
| Sinc, Zn | 0.3698 MG | 12 MG | 3.1% | 3.9% | 3245 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.1 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 21.9 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 79,5 kcal.
Gooseberry le kefir beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, vitimĂn C - 15,3%, vitimĂn E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CALORIES AGUS CĂ’MHRADH CEIMICEACH NA CUNNARTAN RECIPE Gooseberry le kefir PER 100 g
- 45 kcal
- 59 kcal
- 157 kcal
- 609 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 79,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Gooseberry le kefir, reasabaidh, calaraidhean, beathachadh