TĂ thchuid jelly lemon
| uisge | 4.0 (spĂ in-teasa) |
| lemon | 2.0 (pìos) |
| siĂącair | 1.0 (glainne grĂ in) |
| stalc buntĂ ta | 3.0 (spĂ in-bĂąird) |
Modh ullachaidh
Boil 3 cupan uisge, cuir zest grated de 1 lemon agus siùcar. Cuir sìos an stalc ann an glainne de dh'uisge fuar, cuir ris a ’phaban, a’ gluasad bho à m gu à m, leig leis a ghoil, cuir an sùgh brùthaichte de 1 lemon agus stir. Brùth am pòg a-steach do shoithichean cuibhrichte, cuir lemon air a ghearradh ann an sliseagan, air a choinneachadh roimhe ann an siùcar pùdarrach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 60.1 kcal | 1684 kcal | 3.6% | 6% | 2802 g |
| Proteinichean | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Fats | 0.006 g | 56 g | 933333 g | ||
| gualaisgean | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| uisge | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain B2, riboflavin | 0.001 MG | 1.8 MG | 0.1% | 0.2% | 180000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.3% | 66667 g |
| Bhiotamain B9, folate | 0.5 ÎĽg | 400 ÎĽg | 0.1% | 0.2% | 80000 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 4.3% | 3913 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.016 MG | 20 MG | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 10.4 MG | 2500 MG | 0.4% | 0.7% | 24038 g |
| Cailcium, Ca. | 6.3 MG | 1000 MG | 0.6% | 1% | 15873 g |
| Magnesium, mg | 0.7 MG | 400 MG | 0.2% | 0.3% | 57143 g |
| Sòidiam, Na | 2.4 MG | 1300 MG | 0.2% | 0.3% | 54167 g |
| Sulfar, S. | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 1% | 16000 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 10.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.07 MG | 18 MG | 0.4% | 0.7% | 25714 g |
| Manganese, Mn | 0.0023 MG | 2 MG | 0.1% | 0.2% | 86957 g |
| Copar, Cu | 13.8 ÎĽg | 1000 ÎĽg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 ÎĽg | 70 ÎĽg | 0.1% | 0.2% | 116667 g |
| Fluorine, F. | 0.6 ÎĽg | 4000 ÎĽg | 666667 g | ||
| Sinc, Zn | 0.0072 MG | 12 MG | 0.1% | 0.2% | 166667 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 60,1 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Lemon jelly PER 100 g
- 0 kcal
- 34 kcal
- 399 kcal
- 313 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd jelly lemon, reasabaidh, calaraidhean, beathachadh