TĂ thchuid Mead "Zauralskaya"
| Aran seagal | 60.0 (gram) |
| beirm | 2.0 (gram) |
| currant dubh | 20.0 (gram) |
| SĂągh Apple | 40.0 (gram) |
| uisge | 300.0 (gram) |
| mil | 60.0 (gram) |
Modh ullachaidh
Tha dearcan currant mashed (cherry jam) air an goil le uisge goileach, bidh criomagan seagal, mil air an cur ris agus air am fuarachadh gu 35-37 ceum, giosta, sùgh ùbhlan gun phulp (sùgh grape) air an toirt a-steach, air an aiseag airson 24 uair ann an à ite blà th. An uairsin tha e air a shìoladh, air fhuarachadh, air a fhrithealadh ann am muga ceirmeach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pà irt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 64.5 kcal | 1684 kcal | 3.8% | 5.9% | 2611 g |
| Proteinichean | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| gualaisgean | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| uisge | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 ÎĽg | 900 ÎĽg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 8.2% | 1875 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 6.8% | 2250 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 3.1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.9% | 4000 g |
| Bhiotamain B9, folate | 8.3 ÎĽg | 400 ÎĽg | 2.1% | 3.3% | 4819 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 7.1% | 2195 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 4.2% | 3750 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.6% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.366 MG | 20 MG | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 68.4 MG | 2500 MG | 2.7% | 4.2% | 3655 g |
| Cailcium, Ca. | 10.3 MG | 1000 MG | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 3.1% | 5000 g |
| Sòidiam, Na | 83.2 MG | 1300 MG | 6.4% | 9.9% | 1563 g |
| Sulfar, S. | 7.1 MG | 1000 MG | 0.7% | 1.1% | 14085 g |
| Phosphorus, P. | 25.7 MG | 800 MG | 3.2% | 5% | 3113 g |
| Clorine, Cl | 126.3 MG | 2300 MG | 5.5% | 8.5% | 1821 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 9.2 ÎĽg | ~ | |||
| Bohr, B. | 22.2 ÎĽg | ~ | |||
| Vanadium, V. | 0.3 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 6.8% | 2250 g |
| Iodine, I. | 1.2 ÎĽg | 150 ÎĽg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 3.1% | 5000 g |
| Manganese, Mn | 0.2343 MG | 2 MG | 11.7% | 18.1% | 854 g |
| Copar, Cu | 49.6 ÎĽg | 1000 ÎĽg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 ÎĽg | 70 ÎĽg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 ÎĽg | ~ | |||
| Rubidium, Rb | 5.3 ÎĽg | ~ | |||
| Fluorine, F. | 18.2 ÎĽg | 4000 ÎĽg | 0.5% | 0.8% | 21978 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 2.2% | 7143 g |
| Sinc, Zn | 0.1857 MG | 12 MG | 1.5% | 2.3% | 6462 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 1.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 64,5 kcal.
Mead "Zauralskaya" beairteach ann am vitamain agus mèinnirean mar: manganese - 11,7%
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE “Zauralskaya” Mead PER 100 g
- 109 kcal
- 44 kcal
- 46 kcal
- 0 kcal
- 328 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 64,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Mead “Zauralskaya”, reasabaidh, calaraidhean, beathachadh