TĂ thchuid Bainne bruite
| bò bainne | 211.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 60.5 kcal | 1684 kcal | 3.6% | 6% | 2783 g |
| Proteinichean | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| Fats | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| gualaisgean | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| aigéid organach | 0.1 g | ~ | |||
| uisge | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 18.3% | 900 g |
| Bhiotamain B4, choline | 23.8 MG | 500 MG | 4.8% | 7.9% | 2101 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 13.2% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4.1% | 4000 g |
| Bhiotamain B9, folate | 5.1 ÎĽg | 400 ÎĽg | 1.3% | 2.1% | 7843 g |
| Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 22% | 750 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1.8% | 9000 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.8% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 1% | 16667 g |
| Bhiotamain H, biotin | 3.2 ÎĽg | 50 ÎĽg | 6.4% | 10.6% | 1563 g |
| Bhiotamain PP, CHAN EIL | 0.598 MG | 20 MG | 3% | 5% | 3344 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 147.5 MG | 2500 MG | 5.9% | 9.8% | 1695 g |
| Cailcium, Ca. | 117.4 MG | 1000 MG | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 MG | 400 MG | 3.4% | 5.6% | 2985 g |
| Sòidiam, Na | 50.5 MG | 1300 MG | 3.9% | 6.4% | 2574 g |
| Sulfar, S. | 28.7 MG | 1000 MG | 2.9% | 4.8% | 3484 g |
| Phosphorus, P. | 90.9 MG | 800 MG | 11.4% | 18.8% | 880 g |
| Clorine, Cl | 108.8 MG | 2300 MG | 4.7% | 7.8% | 2114 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 49.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 1% | 18000 g |
| Iodine, I. | 8.9 ÎĽg | 150 ÎĽg | 5.9% | 9.8% | 1685 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 13.2% | 1250 g |
| Manganese, Mn | 0.0059 MG | 2 MG | 0.3% | 0.5% | 33898 g |
| Copar, Cu | 11.9 ÎĽg | 1000 ÎĽg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 ÎĽg | 70 ÎĽg | 7% | 11.6% | 1429 g |
| Lead, Sn | 12.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 2 ÎĽg | 55 ÎĽg | 3.6% | 6% | 2750 g |
| Srontium, Sr. | 16.8 ÎĽg | ~ | |||
| Fluorine, F. | 19.8 ÎĽg | 4000 ÎĽg | 0.5% | 0.8% | 20202 g |
| Chrome, Cr | 2 ÎĽg | 50 ÎĽg | 4% | 6.6% | 2500 g |
| Sinc, Zn | 0.3955 MG | 12 MG | 3.3% | 5.5% | 3034 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 4.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 60,5 kcal.
Bainne bruite beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 11,1%, vitimĂn B12 - 13,3%, calcium - 11,7%, fosfar - 11,4%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Bainne bruite PER 100 g
- 60 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Bainne bruite, reasabaidh, calaraidhean, beathachadh