TĂ thchuid crathadh bainne apricot
| sĂągh apricot | 2.0 (spĂ in-bĂąird) |
| reòiteag, bainne | 25.0 (gram) |
| bò bainne | 0.8 (spà in-teasa) |
Modh ullachaidh
Cuir reòiteag ann am measgaiche, dòirt a-steach sùgh apricot, bainne fuar agus buille airson 2 mhionaid gus am bi am measgachadh a ’reothadh gu math. Dèan seirbheis sa bhad.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteinichean | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Fats | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| gualaisgean | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| aigéid organach | 0.1 g | ~ | |||
| uisge | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.4% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 9% | 1800 g |
| Bhiotamain B4, choline | 17.8 MG | 500 MG | 3.6% | 5.8% | 2809 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 3.2% | 5000 g |
| Bhiotamain B9, folate | 4.2 ÎĽg | 400 ÎĽg | 1.1% | 1.8% | 9524 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 16.1% | 1000 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 4.5% | 3600 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.6% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.1% | 7500 g |
| Bhiotamain H, biotin | 2.5 ÎĽg | 50 ÎĽg | 5% | 8.1% | 2000 g |
| Bhiotamain PP, CHAN EIL | 0.6482 MG | 20 MG | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 169.2 MG | 2500 MG | 6.8% | 11% | 1478 g |
| Cailcium, Ca. | 108.3 MG | 1000 MG | 10.8% | 17.4% | 923 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 6.1% | 2667 g |
| Sòidiam, Na | 47.2 MG | 1300 MG | 3.6% | 5.8% | 2754 g |
| Sulfar, S. | 22.8 MG | 1000 MG | 2.3% | 3.7% | 4386 g |
| Phosphorus, P. | 81.8 MG | 800 MG | 10.2% | 16.5% | 978 g |
| Clorine, Cl | 83.1 MG | 2300 MG | 3.6% | 5.8% | 2768 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 90.5 ÎĽg | ~ | |||
| Bohr, B. | 152.1 ÎĽg | ~ | |||
| Vanadium, V. | 2.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 3.5% | 4500 g |
| Iodine, I. | 6.9 ÎĽg | 150 ÎĽg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 14.5% | 1111 g |
| Manganese, Mn | 0.0364 MG | 2 MG | 1.8% | 2.9% | 5495 g |
| Copar, Cu | 33.7 ÎĽg | 1000 ÎĽg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 ÎĽg | 70 ÎĽg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 ÎĽg | ~ | |||
| Lead, Sn | 9.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.5 ÎĽg | 55 ÎĽg | 2.7% | 4.4% | 3667 g |
| Srontium, Sr. | 85.3 ÎĽg | ~ | |||
| Titan, thu | 29 ÎĽg | ~ | |||
| Fluorine, F. | 16.7 ÎĽg | 4000 ÎĽg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 5.5% | 2941 g |
| Sinc, Zn | 0.3137 MG | 12 MG | 2.6% | 4.2% | 3825 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 5.8 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 62 kcal.
Seoclaid bainne agus apricot beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Coileach bainne-apricot PER 100 g
- 55 kcal
- 132 kcal
- 60 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 62 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh crathadh bainne Apricot, reasabaidh, calaraidhean, beathachadh