Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteinichean | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| Fats | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| gualaisgean | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Fìdhlear diadhaidh | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| uisge | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alpha carotenes | 69 mcg | ~ | |||
| beta carotenes | 0.379 MG | 5 MG | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.082 MG | 1.5 MG | 5.5% | 17.7% | 1829 g |
| Bhiotamain B2, Riboflavin | 0.104 MG | 1.8 MG | 5.8% | 18.7% | 1731 g |
| Bhiotamain B4, choline | 15.3 MG | 500 MG | 3.1% | 10% | 3268 g |
| Bhiotamain B5, Pantothenic | 0.225 MG | 5 MG | 4.5% | 14.5% | 2222 g |
| Bhiotamain B6, pyridoxine | 0.141 MG | 2 MG | 7.1% | 22.9% | 1418 g |
| Bhiotamain B9, folate | 33 mcg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Bhiotamain C, ascorbic | 12.2 MG | 90 MG | 13.6% | 43.9% | 738 g |
| Bhiotamain E, alpha tocopherol, TE | 0.41 MG | 15 MG | 2.7% | 8.7% | 3659 g |
| Bhiotamain K, phylloquinone | 43 mcg | 120 mcg | 35.8% | 115.5% | 279 g |
| Bhiotamain PP, no | 0.734 MG | 20 MG | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 211 MG | 2500 MG | 8.4% | 27.1% | 1185 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 11.9% | 2703 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 20.3% | 1600 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 1.6% | 21667 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 5.8% | 5464 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 15.5% | 2105 |
| Mèinnearan | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 18.4% | 1748 g |
| Manganese, Mn | 0.216 MG | 2 MG | 10.8% | 34.8% | 926 g |
| Copar, Cu | 69 mcg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Ma tha | 0.6 mcg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorine, F. | 19 mcg | 4000 MG | 0.5% | 1.6% | 21053 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 6.5% | 5000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.88 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 3.26 g | 100 g aig a’ char as à irde | |||
| GlĂącĂłs (dextrose) | 1.51 g | ~ | |||
| sucrose | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.084 g | ~ | |||
| Aigéad aspartic | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Aigéad glutamic | 0.187 g | ~ | |||
| Proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.05 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 0.01 g | mion 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.113 g | bho 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Aigéid shaille Omega-3 | 0.069 g | bho 0.9 gu 3.7 g | 7.7% | 24.8% | |
| Aigéid shaille Omega-6 | 0.044 g | bho 4.7 gu 16.8 g | 0.9% | 2.9% |
Is e luach lĂąth 31 kcal.
- cupa = 110 gram (34.1 kcal)
- 10 pònairean (4 ″ fada) = 55 gram (17.1 kcal)
Pònairean uaine, uaine tha mòran de bhiotamain agus mèinnirean mar vitimĂn C agus 13.6%, vitimĂn K - 35,8%
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: is e na calaraidhean 31 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, uaine, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine