Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteinichean | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| Fats | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| gualaisgean | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Fìdhlear diadhaidh | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| uisge | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 32 mcg | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta carotenes | 0.38 MG | 5 MG | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.074 MG | 1.5 MG | 4.9% | 14% | 2027 g |
| Bhiotamain B2, Riboflavin | 0.097 MG | 1.8 MG | 5.4% | 15.4% | 1856 |
| Bhiotamain B4, choline | 16.9 MG | 500 MG | 3.4% | 9.7% | 2959 g |
| Bhiotamain B5, Pantothenic | 0.074 MG | 5 MG | 1.5% | 4.3% | 6757 g |
| Bhiotamain B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 8% | 3571 g |
| Bhiotamain B9, folate | 33 mcg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Bhiotamain C, ascorbic | 9.7 MG | 90 MG | 10.8% | 30.9% | 928 g |
| Bhiotamain E, alpha tocopherol, TE | 0.46 MG | 15 MG | 3.1% | 8.9% | 3261 g |
| Bhiotamain K, phylloquinone | 47.9 mcg | 120 mcg | 39.9% | 114% | 251 g |
| Bhiotamain PP, no | 0.614 MG | 20 MG | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 146 MG | 2500 MG | 5.8% | 16.6% | 1712 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 12.6% | 2273 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 12.9% | 2222 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.3% | 130000 g |
| Sulfar, S. | 18.9 MG | 1000 MG | 1.9% | 5.4% | 5291 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 10.3% | 2759 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.65 MG | 18 MG | 3.6% | 10.3% | 2769 g |
| Manganese, Mn | 0.285 MG | 2 MG | 14.3% | 40.9% | 702 g |
| Copar, Cu | 57 mcg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Ma tha | 0.2 mcg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Sinc, Zn | 0.25 MG | 12 MG | 2.1% | 6% | 4800 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono agus disaccharides (siùcaran) | 3.63 g | 100 g aig a’ char as à irde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.076 g | ~ | |||
| valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.087 g | ~ | |||
| Aigéad aspartic | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Aigéad glutamic | 0.194 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.064 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 0.011 g | mion 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.145 g | bho 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Aigéid shaille Omega-3 | 0.089 g | bho 0.9 gu 3.7 g | 9.9% | 28.3% | |
| Aigéid shaille Omega-6 | 0.056 g | bho 4.7 gu 16.8 g | 1.2% | 3.4% |
Is e luach lĂąth 35 kcal.
- cupa = 125 gram (43.8 kcal)
Beans, uaine, bruich, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean, leithid vitimĂn K agus 39.9%, manganese - 14,3%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 35 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, uaine, bruich, gun salann, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine, bruich, gun salann