TĂ thchuid nĂşdail dachaigh
| flĂąr cruithneachd, premium | 935.0 (gram) |
| ugh cearc | 6.3 (pìos) |
| uisge | 175.0 (gram) |
| salann bòrd | 25.0 (gram) |
Modh ullachaidh
Tha uighean amh, salann air an toirt a-steach do dh’uisge fuar, measgaichte, tha flùr de ìre 1 aig a ’char as lugha air a chur ris agus tha an taois teann air a ghlùinean, a tha air a chumail airson 20-30 mionaid gus am bi e a’ sgaoileadh nas fheà rr. Tha pìosan den taois chrìochnaichte air an cur air bòrd, air an sprèadhadh le flùr, agus air an roiligeadh a-steach do shreath 1-1,5 mm tiorma. Tha na sreathan le sprùilleach air am pasgadh aon air mullach an fhir eile, gan gearradh ann an stiallan 35-45 mm de leud, a tha, an uair sin, air an gearradh thairis air stiallan 3-4 mm de leud no ann an stiallan. 10 uairean aig teòthachd 2-3 ° C.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 255.9 kcal | 1684 kcal | 15.2% | 5.9% | 658 g |
| Proteinichean | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| Fats | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| gualaisgean | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| aigéid organach | 69.6 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| uisge | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.6% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.2% | 1800 g |
| Bhiotamain B4, choline | 88.8 MG | 500 MG | 17.8% | 7% | 563 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.9% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2% | 2000 g |
| Bhiotamain B9, folate | 19.9 ÎĽg | 400 ÎĽg | 5% | 2% | 2010 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.3% | 3000 g |
| Bhiotamain D, calciferol | 0.5 ÎĽg | 10 ÎĽg | 5% | 2% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 5.7% | 682 g |
| Bhiotamain H, biotin | 5.7 ÎĽg | 50 ÎĽg | 11.4% | 4.5% | 877 g |
| Bhiotamain PP, CHAN EIL | 2.5102 MG | 20 MG | 12.6% | 4.9% | 797 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 113.1 MG | 2500 MG | 4.5% | 1.8% | 2210 g |
| Cailcium, Ca. | 30.6 MG | 1000 MG | 3.1% | 1.2% | 3268 g |
| Silicon, Tha | 2.7 MG | 30 MG | 9% | 3.5% | 1111 g |
| Magnesium, mg | 13.5 MG | 400 MG | 3.4% | 1.3% | 2963 g |
| Sòidiam, Na | 41.9 MG | 1300 MG | 3.2% | 1.3% | 3103 g |
| Sulfar, S. | 88.3 MG | 1000 MG | 8.8% | 3.4% | 1133 g |
| Phosphorus, P. | 99.3 MG | 800 MG | 12.4% | 4.8% | 806 g |
| Clorine, Cl | 1119.9 MG | 2300 MG | 48.7% | 19% | 205 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 713.1 ÎĽg | ~ | |||
| Bohr, B. | 25.1 ÎĽg | ~ | |||
| Vanadium, V. | 61.1 ÎĽg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 3% | 1286 g |
| Iodine, I. | 5.3 ÎĽg | 150 ÎĽg | 3.5% | 1.4% | 2830 g |
| Cobalt, Co. | 3.5 ÎĽg | 10 ÎĽg | 35% | 13.7% | 286 g |
| Manganese, Mn | 0.3978 MG | 2 MG | 19.9% | 7.8% | 503 g |
| Copar, Cu | 90.5 ÎĽg | 1000 ÎĽg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 ÎĽg | 70 ÎĽg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 ÎĽg | ~ | |||
| Lead, Sn | 3.5 ÎĽg | ~ | |||
| Selenium, Ma tha | 4.1 ÎĽg | 55 ÎĽg | 7.5% | 2.9% | 1341 g |
| Titan, thu | 7.5 ÎĽg | ~ | |||
| Fluorine, F. | 26.7 ÎĽg | 4000 ÎĽg | 0.7% | 0.3% | 14981 g |
| Chrome, Cr | 2.3 ÎĽg | 50 ÎĽg | 4.6% | 1.8% | 2174 g |
| Sinc, Zn | 0.7225 MG | 12 MG | 6% | 2.3% | 1661 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 46 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 121.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 255,9 kcal.
Noodles airson an dachaigh beairteach ann am vitamain agus mèinnirean leithid: choline - 17,8%, vitimĂn E - 14,7%, vitimĂn H - 11,4%, vitimĂn PP - 12,6%, fosfar - 12,4%, clòirin - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Nòtan dachaigh PER 100 g
- 334 kcal
- 157 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 255,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Nòtan dachaigh, reasabaidh, calaraidhean, beathachadh