Tà thchuid Carrots, sautéed ann an ola
| caran | 800.0 (gram) |
| ìm | 100.0 (gram) |
| salann bòrd | 0.5 (spà in-teasa) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| uisge | 0.5 (glainne grĂ in) |
Modh ullachaidh
Cuir na carranan air an rùsgadh air grater garbh, cuir ann an sospan le ola teasachaidh, sauté, dòrtadh a-steach beagan uisge agus suathadh gus am bi e bog fon mhullach, a ’gluasad bho à m gu à m. Cuir salann is siùcar ris. Dèan frithealadh le soithichean èisg agus cearcan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 127.4 kcal | 1684 kcal | 7.6% | 6% | 1322 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| Fats | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| gualaisgean | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| aigéid organach | 32.4 g | ~ | |||
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| uisge | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5400 ÎĽg | 900 ÎĽg | 600% | 471% | 17 g |
| Retinol | 5.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
| Bhiotamain B9, folate | 4.8 ÎĽg | 400 ÎĽg | 1.2% | 0.9% | 8333 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.9% | 8182 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.2% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Bhiotamain H, biotin | 0.03 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 166667 g |
| Bhiotamain PP, CHAN EIL | 0.6494 MG | 20 MG | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 123.4 MG | 2500 MG | 4.9% | 3.8% | 2026 g |
| Cailcium, Ca. | 21.3 MG | 1000 MG | 2.1% | 1.6% | 4695 g |
| Magnesium, mg | 23.2 MG | 400 MG | 5.8% | 4.6% | 1724 g |
| Sòidiam, Na | 16.2 MG | 1300 MG | 1.2% | 0.9% | 8025 g |
| Sulfar, S. | 5.1 MG | 1000 MG | 0.5% | 0.4% | 19608 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 3.5% | 2222 g |
| Clorine, Cl | 534.5 MG | 2300 MG | 23.2% | 18.2% | 430 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 196.7 ÎĽg | ~ | |||
| Bohr, B. | 121.8 ÎĽg | ~ | |||
| Vanadium, V. | 60.3 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 2.2% | 3600 g |
| Iodine, I. | 3 ÎĽg | 150 ÎĽg | 2% | 1.6% | 5000 g |
| Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 10.2% | 769 g |
| Lithium, Li | 3.7 ÎĽg | ~ | |||
| Manganese, Mn | 0.1241 MG | 2 MG | 6.2% | 4.9% | 1612 g |
| Copar, Cu | 51.2 ÎĽg | 1000 ÎĽg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 ÎĽg | 70 ÎĽg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 ÎĽg | ~ | |||
| Fluorine, F. | 33.5 ÎĽg | 4000 ÎĽg | 0.8% | 0.6% | 11940 g |
| Chrome, Cr | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 2.8% | 2778 g |
| Sinc, Zn | 0.26 MG | 12 MG | 2.2% | 1.7% | 4615 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 127,4 kcal.
Carrots air an sailleadh ann an ola beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 600%, clòirin - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDHEAN Carrots, sautéed in oil PER 100 g
- 35 kcal
- 661 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 127,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Carrots, sautéed ann an ola, reasabaidh, calaraidhean, beathachadh