TĂ thchuid pilaf
| ola lus na grèine | 1.0 (glainne grà in) |
| uan, 1 roinn-seòrsa | 1000.0 (gram) |
| uinnean | 300.0 (gram) |
| caran | 300.0 (gram) |
| apricot | 100.0 (gram) |
| PrĂąn | 100.0 (gram) |
| piobar teth | 1.0 (gram) |
| duilleag labhrais | 3.0 (pìos) |
| uisge | 6.0 (glainne grĂ in) |
| groats rus | 4.0 (glainne grĂ in) |
| salann bòrd | 2.0 (spà in-bùird) |
Modh ullachaidh
Ann an sospan mòr alùmanum, teas an ola glasraich. Gearr an t-uan ann am pìosan beaga agus cuir ann an sospan, friogais gus am bi e donn òir, cuir uinneanan air an gearradh gu grinn. Friog a h-uile dad gu mionaideach. Cuir carranan air an gearradh gu grinn, a ’leantainn air adhart a’ frioladh, rà ithe le salann is piobar, cuir 3-5 cloves de garlic, diofar spìosraidh, apricots tiormaichte agus prùrain. Brùth a h-uile cà il thairis le uisge teth, cuir a-steach rus air a nighe agus air a thiormachadh agus, gun a bhith a ’cur a-steach, bruich thairis air teas à rd fon mhullach gus am bi e bog - gus am bi an rus bog. Tha Pilaf air a fhrithealadh air mias mòr.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 150.7 kcal | 1684 kcal | 8.9% | 5.9% | 1117 g |
| Proteinichean | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| Fats | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| gualaisgean | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| aigéid organach | 76.9 g | ~ | |||
| Fibre alimentary | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| uisge | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 36.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.1% | 6000 g |
| Bhiotamain B4, choline | 23.7 MG | 500 MG | 4.7% | 3.1% | 2110 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.3% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.3% | 2857 g |
| Bhiotamain B9, folate | 4.9 ÎĽg | 400 ÎĽg | 1.2% | 0.8% | 8163 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.3% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 9.8% | 682 g |
| Bhiotamain H, biotin | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 0.9% | 7143 g |
| Bhiotamain PP, CHAN EIL | 1.3806 MG | 20 MG | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 144.3 MG | 2500 MG | 5.8% | 3.8% | 1733 g |
| Cailcium, Ca. | 20.4 MG | 1000 MG | 2% | 1.3% | 4902 g |
| Silicon, Tha | 21.2 MG | 30 MG | 70.7% | 46.9% | 142 g |
| Magnesium, mg | 21.2 MG | 400 MG | 5.3% | 3.5% | 1887 g |
| Sòidiam, Na | 19.2 MG | 1300 MG | 1.5% | 1% | 6771 g |
| Sulfar, S. | 34.3 MG | 1000 MG | 3.4% | 2.3% | 2915 g |
| Phosphorus, P. | 61.6 MG | 800 MG | 7.7% | 5.1% | 1299 g |
| Clorine, Cl | 1202.1 MG | 2300 MG | 52.3% | 34.7% | 191 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 35.4 ÎĽg | ~ | |||
| Bohr, B. | 44.9 ÎĽg | ~ | |||
| Vanadium, V. | 4.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.9% | 2250 g |
| Iodine, I. | 1 ÎĽg | 150 ÎĽg | 0.7% | 0.5% | 15000 g |
| Cobalt, Co. | 1.5 ÎĽg | 10 ÎĽg | 15% | 10% | 667 g |
| Lithium, Li | 0.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.2942 MG | 2 MG | 14.7% | 9.8% | 680 g |
| Copar, Cu | 91.6 ÎĽg | 1000 ÎĽg | 9.2% | 6.1% | 1092 g |
| Molybdenum, Mo. | 4.8 ÎĽg | 70 ÎĽg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 1.6 ÎĽg | ~ | |||
| Rubidium, Rb | 23.8 ÎĽg | ~ | |||
| Fluorine, F. | 27.5 ÎĽg | 4000 ÎĽg | 0.7% | 0.5% | 14545 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 2% | 3333 g |
| Sinc, Zn | 0.6729 MG | 12 MG | 5.6% | 3.7% | 1783 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 15.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 150,7 kcal.
pilau beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 55,6%, vitimĂn E - 14,7%, silicon - 70,7%, clòirin - 52,3%, cobalt - 15%, manganese - 14,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Pilaf PER 100 g
- 899 kcal
- 209 kcal
- 41 kcal
- 35 kcal
- 232 kcal
- 256 kcal
- 40 kcal
- 313 kcal
- 0 kcal
- 333 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 150,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd pilaf, reasabaidh, calaraidhean, beathachadh
xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz fir birbirrimmizni ko, rib bo,lgannimmizga siz fir siz fir aka uka bo,llib siz fir siz fir uyyimmizga kellib bo, lgan bo, llammizent fir agus fir sizk fir lekin fir o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa go,shtni kalbasa go,shttimni yeymanmen fir fir fir fir sizni yordammizga muxtoj bo,lmaymanmen fir fir fir fir sizga fir fir fir pochcho pochcha