Tàthchuid càl tàthchuid
| Càl geal | 600.0 (gram) |
| uisge | 2.0 (glainne gràin) |
| uinnean | 1.0 (pìos) |
| geir bheathaichean | 1.0 (spàin-bùird) |
| ugh cearc | 1.0 (pìos) |
| salann bòrd | 1.0 (spàin-teasa) |
| bràistean arain | 5.0 (spàin-bùird) |
Modh ullachaidh
Stew an càl ann an uisge saillte, dòrtadh an uisge, rùisg an càl gu grinn no mince e, cuir uinneanan friogais, ugh agus briosgaidean air an gearradh gu grinn. Cruthaich na dumplings. Dip na dumplings ann an uisge saillte a ghoil agus bruich gus an èirich iad. Thoir air falbh le spàin slotted. Dèan frithealadh le soithichean cearc no coineanach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 21.5 kcal | 1684 kcal | 1.3% | 6% | 7833 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Fats | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| gualaisgean | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| aigéid organach | 43.5 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 46.5% | 1000 g |
| uisge | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 7.9% | 6000 g |
| Bhiotamain B4, choline | 11.4 MG | 500 MG | 2.3% | 10.7% | 4386 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 9.3% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 11.6% | 4000 g |
| Bhiotamain B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Bhiotamain B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Bhiotamain C, ascorbic | 5.8 MG | 90 MG | 6.4% | 29.8% | 1552 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 3.3% | 15000 g |
| Bhiotamain H, biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.3992 MG | 20 MG | 2% | 9.3% | 5010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 111.4 MG | 2500 MG | 4.5% | 20.9% | 2244 g |
| Cailcium, Ca. | 25.4 MG | 1000 MG | 2.5% | 11.6% | 3937 g |
| Magnesium, mg | 6.6 MG | 400 MG | 1.7% | 7.9% | 6061 g |
| Sòidiam, Na | 15.1 MG | 1300 MG | 1.2% | 5.6% | 8609 g |
| Sulfar, S. | 25.3 MG | 1000 MG | 2.5% | 11.6% | 3953 g |
| Phosphorus, P. | 21.5 MG | 800 MG | 2.7% | 12.6% | 3721 g |
| Clorine, Cl | 690.4 MG | 2300 MG | 30% | 139.5% | 333 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 10.2% | 4500 g |
| Iodine, I. | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mn | 0.0718 MG | 2 MG | 3.6% | 16.7% | 2786 g |
| Copar, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorine, F. | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Sinc, Zn | 0.227 MG | 12 MG | 1.9% | 8.8% | 5286 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 24.6 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 21,5 kcal.
Dumplings càl beairteach ann am vitamain agus mèinnirean leithid: clòirin - 30%, cobalt - 18%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH dumplings càl PER 100 g
- 28 kcal
- 0 kcal
- 41 kcal
- 899 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 21,5 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh air dumplings càl a dhèanamh, reasabaidh, calaraidhean, beathachadh