TĂ thchuid Dumplings ann an sauce lemon
| siĂącair | 100.0 (gram) |
| lemon | 1.0 (pìos) |
| uisge | 1000.0 (gram) |
| stalc buntĂ ta | 1.0 (spĂ in-bĂąird) |
| bò bainne | 1.0 (glainne grà in) |
| ìm | 80.0 (gram) |
| flĂąr cruithneachd, premium | 1.0 (glainne grĂ in) |
| ugh cearc | 3.0 (pìos) |
| salann bòrd | 1.0 (spà in-teasa) |
Ann an sospan tioram, leaghadh spà in de shiùcair agus friogais thairis air teas ìosal gus am bi e donn, an uairsin dòrtadh a-steach uisge goileach, cuir sùgh lemon, siùcar agus goil. Stir an stalc ann an uisge fuar, cuir ris an leaghan ullaichte, stir agus thoir gu boil. Stir ann an sùgh lemon anns an t-sauce fuarach. Brùth an sabhs a-steach do phlà taichean cuibhrichte, dòirt na dumplings a-steach. Airson dumplings, boil bainne agus geir, cuir a h-uile flùr aig an aon à m agus, a ’gluasad, teas thairis air teas ìosal gus am bi tomad tiugh ann, a bu chòir a bhith air cùl oirean nan soithichean, salann agus fuaraich am mais. Beat uighean, mean air mhean cuir còmhla ris an aifreann. Gabh an taois ullaichte le teaspoon agus dòirt a-steach ann an uisge goileach beagan saillte. Boil na dumplings thairis air teas ìosal gus an cuir iad suas iad, an uairsin cuir iad air criathar agus leig leis an uisge drèanadh.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Fats | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| gualaisgean | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| aigéid organach | 24.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| uisge | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.8% | 3000 g |
| Bhiotamain B4, choline | 24 MG | 500 MG | 4.8% | 5.5% | 2083 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.7% | 6667 g |
| Bhiotamain B9, folate | 2.5 ÎĽg | 400 ÎĽg | 0.6% | 0.7% | 16000 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 3.1% | 3750 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1.3% | 9000 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 2.3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.1% | 3750 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 4.6% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.3954 MG | 20 MG | 2% | 2.3% | 5058 g |
| niacin | 0.08 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 37.4 MG | 2500 MG | 1.5% | 1.7% | 6684 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 2.6% | 4348 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 MG | 400 MG | 0.9% | 1% | 11111 g |
| Sòidiam, Na | 19.4 MG | 1300 MG | 1.5% | 1.7% | 6701 g |
| Sulfar, S. | 21.5 MG | 1000 MG | 2.2% | 2.5% | 4651 g |
| Phosphorus, P. | 31.4 MG | 800 MG | 3.9% | 4.5% | 2548 g |
| Clorine, Cl | 396.9 MG | 2300 MG | 17.3% | 19.9% | 579 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 59.5 ÎĽg | ~ | |||
| Bohr, B. | 5.8 ÎĽg | ~ | |||
| Vanadium, V. | 4.6 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2% | 6000 g |
| Iodine, I. | 2.6 ÎĽg | 150 ÎĽg | 1.7% | 2% | 5769 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 11.5% | 1000 g |
| Manganese, Mn | 0.0347 MG | 2 MG | 1.7% | 2% | 5764 g |
| Copar, Cu | 19.9 ÎĽg | 1000 ÎĽg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 ÎĽg | 70 ÎĽg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 ÎĽg | ~ | |||
| Lead, Sn | 1.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 1% | 11000 g |
| Srontium, Sr. | 1.9 ÎĽg | ~ | |||
| Titan, thu | 0.6 ÎĽg | ~ | |||
| Fluorine, F. | 7.7 ÎĽg | 4000 ÎĽg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 1.4% | 8333 g |
| Sinc, Zn | 0.174 MG | 12 MG | 1.5% | 1.7% | 6897 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 41 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 87 kcal.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
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