TĂ thchuid airson dumplings
| flĂąr cruithneachd, premium | 308.0 (gram) |
| ìm | 35.0 (gram) |
| ugh cearc | 2.2 (pìos) |
| uisge | 483.0 (gram) |
| salann bòrd | 9.0 (gram) |
Cuir geir, salann ann an uisge, no broth, no bainne agus thoir gu boil. Brùth flùr a-steach don leaghan goil, a ’gluasad bho à m gu à m, agus grùdaidh an taois, a tha, gun sgur a’ gluasad, air a theasachadh airson 5-10 mionaidean. Às deidh sin, tha am mais air a fhuarachadh gu 60-70 ° C, tha uighean amh air an cur ann an dòsan 3-4 agus measgaichte. Tha an taois ullaichte air a roiligeadh suas ann an cruth ròpa agus air a ghearradh ann am pìosan le cuideam 10-15 g. Airson dumplings a ghoil gach 1 kg, gabh 5 liotair de leaghan. Bruich iad aig goil ìosal airson 5-7 mionaidean. Mar mhias neo-eisimeileach, thèid dumplings a leigeil ma sgaoil ann an 150-200 g gach seirbheis. Nuair a dh ’fhà gas tu, dòrtadh le ìm (7-10 g) no uachdar searbh (20-25 g).
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 160.3 kcal | 1684 kcal | 9.5% | 5.9% | 1051 g |
| Proteinichean | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Fats | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| gualaisgean | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| aigéid organach | 38.7 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
| uisge | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.9% | 2143 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.7% | 2250 g |
| Bhiotamain B4, choline | 46.8 MG | 500 MG | 9.4% | 5.9% | 1068 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.2% | 2857 g |
| Bhiotamain B9, folate | 10.2 ÎĽg | 400 ÎĽg | 2.6% | 1.6% | 3922 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 1.2% | 5000 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.9% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 5% | 1250 g |
| Bhiotamain H, biotin | 3 ÎĽg | 50 ÎĽg | 6% | 3.7% | 1667 g |
| Bhiotamain PP, CHAN EIL | 1.23 MG | 20 MG | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 59 MG | 2500 MG | 2.4% | 1.5% | 4237 g |
| Cailcium, Ca. | 16.7 MG | 1000 MG | 1.7% | 1.1% | 5988 g |
| Silicon, Tha | 1.4 MG | 30 MG | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 1.1% | 5714 g |
| Sòidiam, Na | 22.8 MG | 1300 MG | 1.8% | 1.1% | 5702 g |
| Sulfar, S. | 46.2 MG | 1000 MG | 4.6% | 2.9% | 2165 g |
| Phosphorus, P. | 52.5 MG | 800 MG | 6.6% | 4.1% | 1524 g |
| Clorine, Cl | 621.5 MG | 2300 MG | 27% | 16.8% | 370 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 362.8 ÎĽg | ~ | |||
| Bohr, B. | 12.8 ÎĽg | ~ | |||
| Vanadium, V. | 31.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 2.4% | 2571 g |
| Iodine, I. | 2.8 ÎĽg | 150 ÎĽg | 1.9% | 1.2% | 5357 g |
| Cobalt, Co. | 1.9 ÎĽg | 10 ÎĽg | 19% | 11.9% | 526 g |
| Manganese, Mn | 0.2029 MG | 2 MG | 10.1% | 6.3% | 986 g |
| Copar, Cu | 46.9 ÎĽg | 1000 ÎĽg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 ÎĽg | ~ | |||
| Lead, Sn | 1.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 2.1 ÎĽg | 55 ÎĽg | 3.8% | 2.4% | 2619 g |
| Titan, thu | 3.8 ÎĽg | ~ | |||
| Fluorine, F. | 13.9 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 28777 g |
| Chrome, Cr | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 1.5% | 4167 g |
| Sinc, Zn | 0.3792 MG | 12 MG | 3.2% | 2% | 3165 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 23.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 65.5 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 160,3 kcal.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- 334 kcal
- 661 kcal
- 157 kcal
- 0 kcal
- 0 kcal