TĂ thchuid meala
| margarine | 250.0 (gram) |
| flĂąr cruithneachd, premium | 375.0 (gram) |
| buidheag cearc | 2.0 (pìos) |
| flĂąr cruithneachd, premium | 1.0 (spĂ in-bĂąird) |
| sugar115.0 | gram (giollachd fuar) |
| ìm 250.0 | gram (giollachd fuar) |
| bainne na bĂ 1.0 | chayn. glainne (giollachd fuar) |
| cherry2.0 | chayn. glainne (giollachd fuar) |
Modh ullachaidh
Measgaich margarine le flùr. Slais le sgian agus glùin a-steach do 0,5 cupan de lionn. Roinn an taois ann an 10 pà irtean, fuaraich. cuir a-mach stiall, cuir cherisean (measan sam bith) agus paisg a-steach tiùban, cuir grèim air na h-oirean. fuine. Uachtar. 1 tbsp. Measgaich bainne le buidheagan, flùr, siùcar, bruich airson 10 mionaidean, fionnar agus buille ann an ìm.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 360.2 kcal | 1684 kcal | 21.4% | 5.9% | 468 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Fats | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| gualaisgean | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| uisge | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.1% | 2571 g |
| Bhiotamain B4, choline | 31.8 MG | 500 MG | 6.4% | 1.8% | 1572 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1% | 2857 g |
| Bhiotamain B9, folate | 8.7 ÎĽg | 400 ÎĽg | 2.2% | 0.6% | 4598 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 0.9% | 3000 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 0.9% | 3103 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.6% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 5.1 MG | 15 MG | 34% | 9.4% | 294 g |
| Bhiotamain H, biotin | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 1.2% | 2381 g |
| Bhiotamain PP, CHAN EIL | 0.981 MG | 20 MG | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 104.4 MG | 2500 MG | 4.2% | 1.2% | 2395 g |
| Cailcium, Ca. | 36.3 MG | 1000 MG | 3.6% | 1% | 2755 g |
| Silicon, Tha | 1 MG | 30 MG | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 MG | 400 MG | 2.8% | 0.8% | 3571 g |
| Sòidiam, Na | 43.2 MG | 1300 MG | 3.3% | 0.9% | 3009 g |
| Sulfar, S. | 25.6 MG | 1000 MG | 2.6% | 0.7% | 3906 g |
| Phosphorus, P. | 54.5 MG | 800 MG | 6.8% | 1.9% | 1468 g |
| Clorine, Cl | 26.4 MG | 2300 MG | 1.1% | 0.3% | 8712 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 257.9 ÎĽg | ~ | |||
| Bohr, B. | 31.1 ÎĽg | ~ | |||
| Vanadium, V. | 25.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 0.9% | 3000 g |
| Iodine, I. | 2.8 ÎĽg | 150 ÎĽg | 1.9% | 0.5% | 5357 g |
| Cobalt, Co. | 1.1 ÎĽg | 10 ÎĽg | 11% | 3.1% | 909 g |
| Manganese, Mn | 0.1525 MG | 2 MG | 7.6% | 2.1% | 1311 g |
| Copar, Cu | 46.6 ÎĽg | 1000 ÎĽg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 ÎĽg | 70 ÎĽg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 ÎĽg | ~ | |||
| Lead, Sn | 3.3 ÎĽg | ~ | |||
| Rubidium, Rb | 13.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.7 ÎĽg | 55 ÎĽg | 3.1% | 0.9% | 3235 g |
| Srontium, Sr. | 2.7 ÎĽg | ~ | |||
| Titan, thu | 2.6 ÎĽg | ~ | |||
| Fluorine, F. | 10.7 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 37383 g |
| Chrome, Cr | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 1.2% | 2273 g |
| Sinc, Zn | 0.3585 MG | 12 MG | 3% | 0.8% | 3347 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 16.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 360,2 kcal.
lus meala beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 33,3%, vitimĂn E - 34%, cobalt - 11%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Honeycomb PER 100 g
- 743 kcal
- 334 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 661 kcal
- 60 kcal
- 52 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 360,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Milcomb, reasabaidh, calaraidhean, beathachadh