Tàthchuid Beetroot le curd
| biatas | 250.0 (gram) |
| càise bothain le geir ìosal 0,6% | 1.0 (spàin-teasa) |
| bò bainne | 0.5 (spàin-teasa) |
Modh ullachaidh
Cuir grìogagan de ghoil bruich air grater grinn, measgachadh le 0.5 teaspoon de shìol caraway, salann agus cuir càise bothain, air a shuathadh le bainne. Faodaidh tu beagan siùcar a chur ris ma tha thu ag iarraidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 69.5 kcal | 1684 kcal | 4.1% | 5.9% | 2423 g |
| Proteinichean | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Fats | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| gualaisgean | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 7.2% | 2000 g |
| uisge | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.9% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 8.1% | 1800 g |
| Bhiotamain B4, choline | 4.8 MG | 500 MG | 1% | 1.4% | 10417 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.2% | 2000 g |
| Bhiotamain B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Bhiotamain B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Bhiotamain C, ascorbic | 2 MG | 90 MG | 2.2% | 3.2% | 4500 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.7% | 21429 g |
| Bhiotamain H, biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Bhiotamain PP, CHAN EIL | 1.8766 MG | 20 MG | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 188.1 MG | 2500 MG | 7.5% | 10.8% | 1329 g |
| Cailcium, Ca. | 87.4 MG | 1000 MG | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 MG | 400 MG | 5.2% | 7.5% | 1923 g |
| Sòidiam, Na | 45.8 MG | 1300 MG | 3.5% | 5% | 2838 g |
| Sulfar, S. | 8.6 MG | 1000 MG | 0.9% | 1.3% | 11628 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 20% | 721 g |
| Clorine, Cl | 85.6 MG | 2300 MG | 3.7% | 5.3% | 2687 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V. | 26.3 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 5.6% | 2571 g |
| Iodine, I. | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mn | 0.2527 MG | 2 MG | 12.6% | 18.1% | 791 g |
| Copar, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Lead, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Ma tha | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Srontium, Sr. | 3.5 μg | ~ | |||
| Fluorine, F. | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Cr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Sinc, Zn | 0.3901 MG | 12 MG | 3.3% | 4.7% | 3076 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 0.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 69,5 kcal.
Beetroot le càise bothain beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 20%, fosfar - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, cromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Beetroot le càise bothain PER 100 g
- 42 kcal
- 110 kcal
- 60 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 69,5 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Beetroot le càise bothain, reasabaidh, calaraidhean, beathachadh