Tàthchuid sùgh curd
| flùr cruithneachd, a ’chiad ìre | 4.0 (glainne gràin) |
| ugh cearc | 2.0 (pìos) |
| siùcair | 1.5 (glainne gràin) |
| sòda | 1.0 (spàin-teasa) |
| margarine | 200.0 (gram) |
| càise bothain dàna 9% | 500.0 (gram) |
| salann bòrd | 10.0 (gram) |
Modh ullachaidh
Airson an taois: 4 glainneachan flùr, 1 ugh, 1 glainne siùcair, 1 teaspoon de shoda bèicearachd (ìre bìdh), 200 gram de margarine. Lìonadh: 2 phasgan de chàise bothain, 1 ugh, salann agus siùcar airson blas fhaighinn. Knead an taois, leig e suidhe fhad ‘s a bhios tu ag ullachadh an lìonadh. An uairsin cuir a-steach e ann an còmhdach le tiugh de mu 3 mm, gearradh cearcallan air sabhs. Cuir càise bothain anns gach cearcall, paisg e ann an leth, mar cheburek, agus pinich na h-oirean. Bèicear san àmhainn gus an tèid donn òir.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 260.8 kcal | 1684 kcal | 15.5% | 5.9% | 646 g |
| Proteinichean | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Fats | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| gualaisgean | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| aigéid organach | 31.1 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| uisge | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Bhiotamain B4, choline | 35.8 MG | 500 MG | 7.2% | 2.8% | 1397 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.3% | 2857 g |
| Bhiotamain B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Bhiotamain C, ascorbic | 0.08 MG | 90 MG | 0.1% | 112500 g | |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.8 MG | 15 MG | 18.7% | 7.2% | 536 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Bhiotamain PP, CHAN EIL | 2.2604 MG | 20 MG | 11.3% | 4.3% | 885 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 86.4 MG | 2500 MG | 3.5% | 1.3% | 2894 g |
| Cailcium, Ca. | 61.2 MG | 1000 MG | 6.1% | 2.3% | 1634 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 MG | 400 MG | 4.6% | 1.8% | 2174 g |
| Sòidiam, Na | 37.4 MG | 1300 MG | 2.9% | 1.1% | 3476 g |
| Sulfar, S. | 32.2 MG | 1000 MG | 3.2% | 1.2% | 3106 g |
| Phosphorus, P. | 101.7 MG | 800 MG | 12.7% | 4.9% | 787 g |
| Clorine, Cl | 490.3 MG | 2300 MG | 21.3% | 8.2% | 469 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V. | 24.8 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.9% | 2000 g |
| Iodine, I. | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mn | 0.2815 MG | 2 MG | 14.1% | 5.4% | 710 g |
| Copar, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Titan, thu | 4.5 μg | ~ | |||
| Fluorine, F. | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Sinc, Zn | 0.3272 MG | 12 MG | 2.7% | 1% | 3667 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 45.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 260,8 kcal.
Juice an curd beairteach ann an vitamain agus mèinnirean mar: vitimín E - 18,7%, vitimín PP - 11,3%, fosfar - 12,7%, clòirin - 21,3%, cobalt - 14%, manganese - 14,1%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Juice curd PER 100 g
- 329 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 743 kcal
- 169 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 260,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cur Juice, reasabaidh, calaraidhean, beathachadh