Tàthchuid brot le curd
| càise bothain dàna 9% | 1.5 (glainne gràin) |
| ugh cearc | 3.0 (pìos) |
| siùcair | 1.0 (glainne gràin) |
| ìm | 50.0 (gram) |
| flùr cruithneachd, premium | 2.5 (glainne gràin) |
| sòda | 0.5 (spàin-teasa) |
| salann bòrd | 1.0 (spàin-teasa) |
Modh ullachaidh
Lìonadh: measgachadh càise bothain le ìm (leth an àbhaist), 0.5 cupan siùcair agus 1 ugh, suathadh a h-uile càil agus fuaraich. Dough: bleith 2 ugh le 0.5 cupan siùcair, cuir soda bèicearachd agus salann, cuir 2 chupa flùr agus leth ìm. Gluais an taois, rolaig a-mach ann an ceàrnagan 10 cm, cuir an lìonadh agus paisg ann an triantanan. Cuir air duilleag bèicearachd greannach agus sprinkle le flùr. Bèicear san àmhainn airson 15 mionaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 244.1 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Proteinichean | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Fats | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| gualaisgean | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| aigéid organach | 47.8 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| uisge | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.5% | 900 g |
| Bhiotamain B4, choline | 45.4 MG | 500 MG | 9.1% | 3.7% | 1101 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.2% | 3333 g |
| Bhiotamain B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Bhiotamain C, ascorbic | 0.07 MG | 90 MG | 0.1% | 128571 g | |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.7% | 1500 g |
| Bhiotamain H, biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Bhiotamain PP, CHAN EIL | 1.9936 MG | 20 MG | 10% | 4.1% | 1003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 78.5 MG | 2500 MG | 3.1% | 1.3% | 3185 g |
| Cailcium, Ca. | 60.9 MG | 1000 MG | 6.1% | 2.5% | 1642 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 MG | 400 MG | 2.9% | 1.2% | 3448 g |
| Sòidiam, Na | 35.9 MG | 1300 MG | 2.8% | 1.1% | 3621 g |
| Sulfar, S. | 41.7 MG | 1000 MG | 4.2% | 1.7% | 2398 g |
| Phosphorus, P. | 101.9 MG | 800 MG | 12.7% | 5.2% | 785 g |
| Clorine, Cl | 757.3 MG | 2300 MG | 32.9% | 13.5% | 304 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V. | 21.2 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.8% | 2250 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mn | 0.1412 MG | 2 MG | 7.1% | 2.9% | 1416 g |
| Copar, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Lead, Sn | 1.2 μg | ~ | |||
| Selenium, Ma tha | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, thu | 2.6 μg | ~ | |||
| Fluorine, F. | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Sinc, Zn | 0.3218 MG | 12 MG | 2.7% | 1.1% | 3729 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 78.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 244,1 kcal.
Càiseagan beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 11,1%, fosfar - 12,7%, clòirin - 32,9%, cobalt - 19%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Scoops le càise bothain PER 100 g
- 169 kcal
- 157 kcal
- 399 kcal
- 661 kcal
- 334 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 244,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd càise Curd, reasabaidh, calaraidhean, beathachadh