Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Proteinichean | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Fats | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| gualaisgean | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| uisge | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 96 Ī¼g | 900 Ī¼g | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.045 MG | 1.5 MG | 3% | 1.6% | 3333 g |
| Bhiotamain B2, riboflavin | 0.255 MG | 1.8 MG | 14.2% | 7.4% | 706 g |
| Bhiotamain B5, pantothenic | 0.72 MG | 5 MG | 14.4% | 7.5% | 694 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.3% | 4000 g |
| Bhiotamain B9, folate | 12 Ī¼g | 400 Ī¼g | 3% | 1.6% | 3333 g |
| Bhiotamain B12, cobalamin | 0.3 Ī¼g | 3 Ī¼g | 10% | 5.2% | 1000 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 4.5% | 1169 g |
| Bhiotamain PP, CHAN EIL | 0.17 MG | 20 MG | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Potasium, K. | 188 MG | 2500 MG | 7.5% | 3.9% | 1330 g |
| Cailcium, Ca. | 120 MG | 1000 MG | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 1.8% | 2857 g |
| SĆ²idiam, Na | 60 MG | 1300 MG | 4.6% | 2.4% | 2167 g |
| Sulfar, S. | 32 MG | 1000 MG | 3.2% | 1.7% | 3125 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 6.5% | 800 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.6% | 8571 g |
| Manganese, Mn | 0.078 MG | 2 MG | 3.9% | 2% | 2564 g |
| Copar, Cu | 37 Ī¼g | 1000 Ī¼g | 3.7% | 1.9% | 2703 g |
| Selenium, Ma tha | 1.9 Ī¼g | 55 Ī¼g | 3.5% | 1.8% | 2895 g |
| Sinc, Zn | 0.34 MG | 12 MG | 2.8% | 1.5% | 3529 g |
| Gualaisgean cnĆ mhaidh | |||||
| lactose | 4.43 g | ~ | |||
| Steolan | |||||
| Cholesterol | 29 MG | 300 mg aig aā char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 5.19 g | 18.7g aig a' char as Ć irde |
Is e luach lĆ¹th 192 kcal.
- Cupa 0,5 (4 fl oz) = 66 g (126.7 kCal)
- fa leth (3.5 fl oz) = 58 g (111.4 kCal)
ReĆ²iteag, connlach, 8.4% geir beairteach ann an vitamain agus mĆØinnirean mar: vitimĆn B2 - 14,2%, vitimĆn B5 - 14,4%, calcium - 12%, fosfar - 12,5%
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a āgabhail pĆ irt ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, aā brosnachadh gabhail ri amino-aigĆ©id agus siĆ¹caran anns a ābhroinn, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a āchraiceann agus na fileachan mucous.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
Tags: susbaint caloric 192 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail ReĆ²iteag, connlach, 8.4% geir, calaraidhean, beathachadh, feartan feumail ReĆ²iteag, connlach, 8.4% geir