Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinichean | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| Fats | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| gualaisgean | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| uisge | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 53 μg | 900 μg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 3.6% | 2885 g |
| Bhiotamain B2, riboflavin | 0.135 MG | 1.8 MG | 7.5% | 7.7% | 1333 g |
| Bhiotamain B5, pantothenic | 0.192 MG | 5 MG | 3.8% | 3.9% | 2604 g |
| Bhiotamain B6, pyridoxine | 0.023 MG | 2 MG | 1.2% | 1.2% | 8696 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 1.5% | 6667 g |
| Bhiotamain B12, cobalamin | 0.36 μg | 3 μg | 12% | 12.4% | 833 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 2.7% | 3913 g |
| Bhiotamain PP, CHAN EIL | 0.091 MG | 20 MG | 0.5% | 0.5% | 21978 g |
| macronutrients | |||||
| Potasium, K. | 178 MG | 2500 MG | 7.1% | 7.3% | 1404 g |
| Cailcium, Ca. | 169 MG | 1000 MG | 16.9% | 17.4% | 592 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 8% | 1290 g |
| Sòidiam, Na | 52 MG | 1300 MG | 4% | 4.1% | 2500 g |
| Sulfar, S. | 37.5 MG | 1000 MG | 3.8% | 3.9% | 2667 g |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 15.1% | 684 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.12 MG | 18 MG | 0.7% | 0.7% | 15000 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.9% | 11111 g |
| Copar, Cu | 46 μg | 1000 μg | 4.6% | 4.7% | 2174 g |
| Sinc, Zn | 0.22 MG | 12 MG | 1.8% | 1.9% | 5455 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Histidine* | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| mucionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.132 g | ~ | |||
| Aigéad aspartic | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Aigéad glutamic | 0.477 g | ~ | |||
| Proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Steolan | |||||
| Cholesterol | 19 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.597 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.276 g | ~ | |||
| Nylon 6-0 | 0.153 g | ~ | |||
| 8:0 Caprilic | 0.071 g | ~ | |||
| 10: 0 Capri | 0.141 g | ~ | |||
| 12:0 Lauric | 0.167 g | ~ | |||
| 14:0 Miristinneach | 0.703 g | ~ | |||
| 16:0 Palmitic | 1.999 g | ~ | |||
| 18:0 Stearin | 0.682 g | ~ | |||
| Aigéid geir monounsaturated | 1.787 g | mion 16.8 г | 10.6% | 10.9% | |
| 16: 1 Malmidolicic | 0.142 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.566 g | ~ | |||
| Aigéid geir polyunsaturated | 0.146 g | bho 11.2 gu 20.6 | 1.3% | 1.3% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| Aigéid shaille Omega-3 | 0.076 g | bho 0.9 gu 3.7 | 8.4% | 8.7% | |
| Aigéid shaille Omega-6 | 0.07 g | bho 4.7 gu 16.8 | 1.5% | 1.5% |
Is e luach lùth 97 kcal.
- cupa = 244 g (236.7 kCal)
- cuart = 976 g (946.7 kcal)
Bainne buffalo Innseanach beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 12%, calcium - 16,9%, fosfar - 14,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 97 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail bainne buffalo Innseanach, calaraidhean, beathachadh, feartan feumail bainne buffalo Innseanach