Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 4 kcal | 1684 kcal | 0.2% | 5% | 42100 g |
| gualaisgean | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| uisge | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.253 MG | 5 MG | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 2.5% | 150000 g |
| Bhiotamain B2, riboflavin | 0.001 MG | 1.8 MG | 0.1% | 2.5% | 180000 g |
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain B5, pantothenic | 0.007 MG | 5 MG | 0.1% | 2.5% | 71429 g |
| Bhiotamain B6, pyridoxine | 0.004 MG | 2 MG | 0.2% | 5% | 50000 g |
| Bhiotamain C, ascorbic | 25.1 MG | 90 MG | 27.9% | 697.5% | 359 g |
| Bhiotamain E, alpha tocopherol, TE | 1.13 MG | 15 MG | 7.5% | 187.5% | 1327 g |
| Bhiotamain E air a chur ris | 1.12 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.013 MG | 20 MG | 0.1% | 2.5% | 153846 g |
| macronutrients | |||||
| Potasium, K. | 24 MG | 2500 MG | 1% | 25% | 10417 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 20% | 12500 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 7.5% | 40000 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 27.5% | 9286 g |
| Phosphorus, P. | 1 MG | 800 MG | 0.1% | 2.5% | 80000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 42.5% | 6000 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 7.5% | 40000 g |
| Copar, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 2.5% | 120000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.63 g | 100g aig a' char as àirde |
Is e luach lùth 4 kcal.
Deoch sùgh, measgachadh de ghlasraich is de mheasan, le lùghdachadh. cunnt calaraidhean, le mìlseachd calorie ìosal, agus ext. vitimín C. beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,7%, beta-carotene - 25,1%, vitimín C - 27,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘s a tha sùgh deoch, measgachadh de ghlasraich is de mheasan, le lùghdachadh. cunnt calaraidhean, le mìlseachd calorie ìosal, agus ext. vitimín C, calaraidhean, beathachadh, feartan buannachdail Deoch sùgh, measgachadh de ghlasraich is de mheasan, le lùghdachadh. cunnt calaraidhean, le mìlseachd calorie ìosal, agus ext. vitimín C.