Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinichean | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| gualaisgean | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| uisge | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alpha carotenes | 144 μg | ~ | |||
| beta carotenes | 1.178 MG | 5 MG | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.7% | 50000 g |
| Bhiotamain B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.7% | 45000 g |
| Bhiotamain B4, choline | 5.2 MG | 500 MG | 1% | 3.4% | 9615 g |
| Bhiotamain B5, pantothenic | 0.013 MG | 5 MG | 0.3% | 1% | 38462 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.7% | 20000 g |
| Bhiotamain C, ascorbic | 32.5 MG | 90 MG | 36.1% | 124.5% | 277 g |
| Bhiotamain E, alpha tocopherol, TE | 1.63 MG | 15 MG | 10.9% | 37.6% | 920 g |
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Bhiotamain PP, CHAN EIL | 0.018 MG | 20 MG | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Potasium, K. | 19 MG | 2500 MG | 0.8% | 2.8% | 13158 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 1% | 40000 g |
| Sòidiam, Na | 21 MG | 1300 MG | 1.6% | 5.5% | 6190 g |
| Sulfar, S. | 0.4 MG | 1000 MG | 250000 g | ||
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 1% | 40000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 0.7% | 45000 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 2.1% | 16667 g |
| Copar, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorine, F. | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde |
Is e luach lùth 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Deoch sùgh, measgachadh de ghlasraich is de mheasan, le ext. beathachadh beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,6%, beta-carotene - 23,6%, vitimín C - 36,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint caloric 29 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Deoch-sùgh, measgachadh de ghlasraich is de mheasan, le ext. beathachadh, calaraidhean, beathachadh, feartan feumail Deoch-sùgh, measgachadh de ghlasraich is de mheasan, le ext. beathachadh