Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Proteinichean | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Fats | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| uisge | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.39 MG | 1.5 MG | 26% | 21.3% | 385 g |
| Bhiotamain B2, Riboflavin | 0.11 MG | 1.8 MG | 6.1% | 5% | 1636 g |
| Bhiotamain PP | 4 MG | 20 MG | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 1% | 8333 g |
| Sulfar, S. | 215.1 MG | 1000 MG | 21.5% | 17.6% | 465 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 12.3% | 667 g |
| Eileamaidean lorg | |||||
| Selenium, Ma tha | 9.8 mcg | 55 mcg | 17.8% | 14.6% | 561 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.273 g | ~ | |||
| Aigéad aspartic | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Aigéad glutamic | 3.341 g | ~ | |||
| Proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | Tha e ri fhaicinn aig 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.99 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Aigéid geir monounsaturated | 1.3 g | mion 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Aigéid geir polyunsaturated | 0.48 g | bho 11.2 gu 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 g | 2.2% | 1.8% | |
| Aigéid shaille Omega-6 | 0.46 g | bho 4.7 gu 16.8 g | 9.8% | 8% |
Is e luach lùth 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
An torc tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 26%, vitimín PP - 20%, fosfar 15%, agus selenium aig 17.8%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a ’toirt lùth agus stuthan plastaig don bhodhaig, agus metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh an cothromachadh searbhag-alcaileach, an ìre de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Tags: calorie 122 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail 'sa tha torc, calaraidhean, beathachadh, na feartan feumail aig torc fiadhaich