Tàthchuid reasabaidh “Cabáiste"
- Muc 800 gr.
- càl 800 gr.
- piobar bulgarian 200 gr.
- curran 200 gr.
- oinniún 200 gr.
- tomato 200 gr.
- ola glasraich 40 gr.
Luach beathachaidh a ’mhias“ Kapustaaaa ”(gach 100 gram):
Calories: 118.9 kcal.
Feòragan: Gràdh 6.3.
Saillte: Gràdh 8.8.
Gualaisgean: Gràdh 3.7.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Kapustaaaa»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| muiceann | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| càl geal | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| piobar ruadh milis | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| caran | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| uinnean | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| ola lus na grèine | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| iomlan | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 a ’frithealadh | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 gram | 100 | 6.3 | 8.8 | 3.7 | 118.9 |