Tà thchuid reasabaidh “Casserole cà ise bothain le ubhal agus banana"
- ugh 160 g
- siĂącar 26 g
- cà ise bothain le geir ìosal 625 g
- semolina 107 g
- Ăąbhlan 196 g
- bananathan 192 g
- ìm 15 g
Luach beathachaidh a ’mhias“ casserole cà ise bothain le ubhal is banana ”(gach 100 gram):
Calories: 116.3 kcal.
Feòragan: Grà dh 10.5.
Saillte: GrĂ dh 2.4.
Gualaisgean: GrĂ dh 12.8.
Àireamh servings: 8Tà thchuid agus calaraidhean an reasabaidh. ”Casaroil cà ise bothain le ubhal is banana»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| ugh cearc | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| siĂącar grĂ inte | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| cĂ ise bothain 0% (gun geir) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| ubhal | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| ìm | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| iomlan | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 a ’frithealadh | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 gram | 100 | 10.5 | 2.4 | 12.8 | 116.3 |