Tàthchuid reasabaidh “Olya Solyanka"
- Mairtfheòil 200g
- balgan-buachair opyata300g
- curran 80g
- luc 200g
- càl 900g
- ola ollaidh 20g
- solus 10g
Luach beathachaidh a ’mhias“ Solyanka Olya ”(gach 100 gram):
Calories: 56.6 kcal.
Feòragan: Gràdh 3.8.
Saillte: Gràdh 2.9.
Gualaisgean: Gràdh 4.1.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “Solyanka Olya»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| feòil-mart | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| honeydew ùr | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| caran | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| uinnean | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| càl geal | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| ola-chroinn-ola | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| salann | 10 gr | 10 | 0 | 0 | 0 | 0 |
| iomlan | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 a ’frithealadh | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gram | 100 | 3.8 | 2.9 | 4.1 | 56.6 |