Tàthchuid reasabaidh “Perchishkaaa"
- Feòil bheag 1 kg.
- rus bruite 300 gr.
- piobar bulgarian 1 kg.
- tomato 300 gr.
- oinniún 300 gr.
- ola glasraich 40 gr.
- uisge 1 liotair
Luach beathachaidh a ’mhias“ Perchishkaaa ”(gach 100 gram):
Calories: 94.4 kcal.
Feòragan: Gràdh 5.1.
Saillte: Gràdh 6.1.
Gualaisgean: Gràdh 4.3.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “Peppercorn” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| feòil talmhainn | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| rus geal bruite | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| piobar ruadh milis | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tomato (tomato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| uinnean | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| ola lus na grèine | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| uisge | 1 l | 1000 | 0 | 0 | 0 | 0 |
| iomlan | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 a ’frithealadh | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 gram | 100 | 5.1 | 6.1 | 4.3 | 94.4 |