Mar a dheasaicheas tu mias “Keto smoothie 1»
Cuir a h-uile càil ann am measgaiche agus measgachadh gus am bi an cunbhalachd a tha thu ag iarraidh.
Tàthchuid reasabaidh “Smoothie Keto 1"
- 1 cnò-chnò
- 10 g ola cnò-chnò
- 5 g sìol chia
- Bainne coconut 70 ml
- 10 g spinach
- 50 g de dearcan
Luach beathachaidh a ’mhias“ Keto-smoothie 1 ”(gach 100 gram):
Calories: 183.9 kcal.
Feòragan: Gràdh 2.4.
Saillte: Gràdh 16.9.
Gualaisgean: Gràdh 5.5.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Keto Smoothie 1” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| Walnut | 1 pìos | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| cnò-ola | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| sìol chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| bainne coconut Blue Dragon | 70 ML | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| spionach | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| caoraich | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| iomlan | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 a ’frithealadh | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 gram | 100 | 2.4 | 16.9 | 5.5 | 183.9 |