Tàthchuid an reasabaidh “Briosgaidean lemon"
- 100 gram de mhin-choirce
- 100 gram de flùr litreachaidh
- Uighean 2
- 200 gr. kefir
- 1 leomhan
Luach beathachaidh a ’mhias“ briosgaidean lemon ”(gach 100 gram):
Calories: 156 kcal.
Feòragan: Gràdh 8.
Saillte: Gràdh 3.8.
Gualaisgean: Gràdh 22.1.
Àireamh servings: 20Tàthchuid agus susbaint calorie an reasabaidh “briosgaidean Lemon” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| min-choirce | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| flùr air a litreachadh | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lemon | 1 pìos | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| iomlan | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 a ’frithealadh | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 gram | 100 | 8 | 3.8 | 22.1 | 156 |