Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinichean | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| gualaisgean | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Fìdhlear diadhaidh | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| uisge | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 8 mcg | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta carotenes | 0.1 MG | 5 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.5% | 2143 g |
| Bhiotamain B2, Riboflavin | 0.055 MG | 1.8 MG | 3.1% | 3% | 3273 g |
| Bhiotamain B4, choline | 37.2 MG | 500 MG | 7.4% | 7% | 1344 g |
| Bhiotamain B5, Pantothenic | 0.177 MG | 5 MG | 3.5% | 3.3% | 2825 g |
| Bhiotamain B6, pyridoxine | 0.115 MG | 2 MG | 5.8% | 5.5% | 1739 g |
| Bhiotamain B9, folate | 16 mcg | 400 mcg | 4% | 3.8% | 2500 g |
| Bhiotamain C, ascorbic | 5.8 MG | 90 MG | 6.4% | 6.1% | 1552 g |
| Bhiotamain E, alpha tocopherol, TE | 0.64 MG | 15 MG | 4.3% | 4.1% | 2344 g |
| Bhiotamain K, phylloquinone | 5.2 mcg | 120 mcg | 4.3% | 4.1% | 2308 g |
| Bhiotamain PP, no | 0.77 MG | 20 MG | 3.9% | 3.7% | 2597 g |
| macronutrients | |||||
| Potasium, K. | 411 MG | 2500 MG | 16.4% | 15.6% | 608 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 2.7% | 3571 g |
| Magnesium, mg | 56 MG | 400 MG | 14% | 13.3% | 714 g |
| Sòidiam, Na | 265 MG | 1300 MG | 20.4% | 19.4% | 491 g |
| Sulfar, S. | 66.5 MG | 1000 MG | 6.7% | 6.4% | 1504 g |
| Phosphorus, P. | 112 MG | 800 MG | 14% | 13.3% | 714 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.96 MG | 18 MG | 10.9% | 10.4% | 918 g |
| Manganese, Mn | 0.813 MG | 2 MG | 40.7% | 38.8% | 246 g |
| Copar, Cu | 197 mcg | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Ma tha | 1.7 mcg | 55 mcg | 3.1% | 3% | 3235 g |
| Sinc, Zn | 0.55 MG | 12 MG | 4.6% | 4.4% | 2182 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.37 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.445 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.252 g | ~ | |||
| Aigéad aspartic | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| Aigéad glutamic | 0.857 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.068 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 0.017 g | mion 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.145 g | bho 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Aigéid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 g | 5.2% | 5% | |
| Aigéid shaille Omega-6 | 0.098 g | bho 4.7 gu 16.8 g | 2.1% | 2% |
Is e luach lùth 105 calaraidh.
- 0,5 cupa = 90 g (94.5 kcal)
- toradh pacaid (10 oz) = 311 g (326.6 kcal)
Tha pònairean Lima, beag, neo-àbhaisteach, reòta, bruich, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar potasium - 16,4%, magnesium - 14%, fosfar - 14%, manganese - 40,7%, copar - 19,7%
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: tha calorie 105 kcal, tha an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na pònairean Lima cuideachail, beag, neo-àbhaisteach, reòta, bruich, le salann, calaraidhean, beathachadh, buannachdan pònairean Lima, beag, neo-àbhaisteach, reòta, bruich, le salann