Tàthchuid Deoch measan Lingonberry
| lingonberry | 150.0 (gram) |
| siùcair | 120.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Mash na dearcan air an nighe le pestle fiodha agus cuir a-mach an sùgh. Brùth a ’pholl a tha air fhàgail le uisge teth agus goil e airson 5 mionaidean. An dèidh straining, cuir sùgh brùthaichte agus siùcar ris a ’bhroth. Leig leis an deoch seasamh airson 2 latha.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 41.4 kcal | 1684 kcal | 2.5% | 6% | 4068 g |
| Proteinichean | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| gualaisgean | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| uisge | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Bhiotamain B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.4% | 18000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.2% | 18750 g |
| Bhiotamain PP, CHAN EIL | 0.03 MG | 20 MG | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 6.9 MG | 2500 MG | 0.3% | 0.7% | 36232 g |
| Cailcium, Ca. | 3.7 MG | 1000 MG | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 MG | 400 MG | 0.2% | 0.5% | 66667 g |
| Sòidiam, Na | 0.7 MG | 1300 MG | 0.1% | 0.2% | 185714 g |
| Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 0.5% | 57143 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.07 MG | 18 MG | 0.4% | 1% | 25714 g |
| Manganese, Mn | 0.0573 MG | 2 MG | 2.9% | 7% | 3490 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.008 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.7 g | 100g aig a' char as àirde |
Is e luach lùth 41,4 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Deoch measan Lingonberry PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Deoch measan Lingonberry, reasabaidh, calaraidhean, beathachadh